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Nutrition before and after workout

Nutrition before and after training is as important as the proces of training. It performs two main tasks:

Providing the body with the necesary amount of energy for your workout;

Supply the body with esential elements for muscle growth and tisue regeneration.

Food before training

Food before training in bodybuilding provides the body with the necesary amount of calories for energy, which is why in this period you can afford

foods rich in carbohydrates. The best version of this cereal and flour products – they will give you the necesary energy.

Note that the meal should be no later than an hour before clas in the hall, otherwise a full stomach will interfere with the normal conduct of training.

Nutrition after workout

Proper post-workout nutrition for bodybuilding means eating sufficient proteins to build muscle mas and carbohydrates for recovery.

Immediately after workout muscle dominates the proces of catabolism, i.e. the destruction of muscle tisue. Quickly as posible in order to stop this proces, it is necesary, immediately after the end of the lesons, take the necesary nutrients, in addition, for about 40 minutes after strength training has a so-called carbohydrate window is the period of time in which the body is much better and faster to digest food.

One of the best solutions, taking quick carbohydrates, such as juice or diluted with water, honey, bananas, and portions of amino acids immediately after training. Once you get home, you more than close to eat normal food, including adequate amounts of protein and carbohydrates.

Conclusion

Proper diet after bodybuilding training that includes strength and aerobic workouts will help you in a shorter period of time to restore your body to new weight training and speed up the proces of building muscle mas.

 

On-line journal of Physiology of Muscular Activity
The scientific journal "Physiology of muscular activity" publishes works of domestic and foreign authors in the following areas: Systemic, cellular and molecular mechanisms of muscle activity. New technologies in sports,…

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