Useful properties of peanuts
A diet rich in nuts and peanuts directly asociated with reduced mortality and, in particular, a lower risk of death from cardiovascular disease. Clearly according to a recent study conducted…

Continue reading →

What is a SPORTS TECHNOLOGY
We teach the fundamental movement skills that allow athletes to improve the biomechanics of faster than when using traditional methods of training. Our training methods help athletes to achieve what…

Continue reading →

Nutrition before and after workout

Nutrition before and after training is as important as the proces of training. It performs two main tasks:

Providing the body with the necesary amount of energy for your workout;

Supply the body with esential elements for muscle growth and tisue regeneration.

Food before training

Food before training in bodybuilding provides the body with the necesary amount of calories for energy, which is why in this period you can afford

foods rich in carbohydrates. The best version of this cereal and flour products – they will give you the necesary energy.

Note that the meal should be no later than an hour before clas in the hall, otherwise a full stomach will interfere with the normal conduct of training.

Nutrition after workout

Proper post-workout nutrition for bodybuilding means eating sufficient proteins to build muscle mas and carbohydrates for recovery.

Immediately after workout muscle dominates the proces of catabolism, i.e. the destruction of muscle tisue. Quickly as posible in order to stop this proces, it is necesary, immediately after the end of the lesons, take the necesary nutrients, in addition, for about 40 minutes after strength training has a so-called carbohydrate window is the period of time in which the body is much better and faster to digest food.

One of the best solutions, taking quick carbohydrates, such as juice or diluted with water, honey, bananas, and portions of amino acids immediately after training. Once you get home, you more than close to eat normal food, including adequate amounts of protein and carbohydrates.

Conclusion

Proper diet after bodybuilding training that includes strength and aerobic workouts will help you in a shorter period of time to restore your body to new weight training and speed up the proces of building muscle mas.

 

The benefits of swimming in the pool for weight los
Many girls, and men too, right before summer I want to have a slender and athletic figure to be more confident in myself. What you need to keep in mind…

...

Nutrition before and after workout
Nutrition before and after training is as important as the proces of training. It performs two main tasks: Providing the body with the necesary amount of energy for your workout;…

...