On-line journal of Physiology of Muscular Activity
The scientific journal "Physiology of muscular activity" publishes works of domestic and foreign authors in the following areas: Systemic, cellular and molecular mechanisms of muscle activity. New technologies in sports,…

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Fitnes is an active, healthy lifestyle
Fitnes combines sports, the perfection of physical form, balance, emotional state and eating right. Single and final, the prevailing definition of fitnes is still not there. We also observed a…

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An elliptical trainer. How to do it

Elliptical trainer — this is a special type of sports equipment that allows you to work almost all muscle groups of our body, creating an optimal load on the muscles, ligaments and tendons. Ellipsoids are compact and mobile, which allows you to install them in an ordinary apartment. Since they do not require special physical training, they can engage people of any age. Due to its complex technological system that combines the functions of a stationary bike, treadmill and stepper, the ellipsoids have gained huge popularity among users.

Elliptical trainers train your abdominals, back, and arms and legs. During training on the equipment, the human body experiences complex loading, allowing you to change various gymnastic exercises, jog in the morning and

skiing. The ellipsoids have a built-in computer, through which you can not only choose the training regime, but also to monitor speed, time, distance, pulse, level of calories. Before you start training on the elliptical trainer for the home, you need to perform warm-up and before any other sport.

After a simple set of exercises – squat, bending, stretching – you can begin to implement self-selected program. The recommended training duration is 10-15 minutes a day. Listen to own biorhythms and define clearly the hours spent on training. In General, the rules to be followed, catching up on the ellipsoid, the same as when training on the exercise bike. With regular practice on the ellipsoid, positive results will be noticeable after two weeks. The advantage of this simulator is the ability to simulate free walking. Movement produced by the user, are carried out in an elliptical path that provides the best training calf muscles, thighs and buttocks. For training the muscles of the upper body. Together, this gives the effect of strength training.

Elliptical trainer for home will give you energy, help to reduce weight and acquire a slim beautiful figure in a few weeks after the start of training.

Shoes for walking and running
Good night! Today more than ever I'm excited about what shoes are better for walking and for running. After today's walk was hurt leg. Share your experience what model and…

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This fashion a healthy life is Movement - the best rest - Change yourself - Fitnes - Fitnes and sports
A healthy lifestyle is trendy. This is understandable, because it is good health, good health and a slim figure. It is believed that to follow the diet, fitnes by 2050…

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