Physical activity is esential for people after a heart attack to restore the heart function.
The widespread belief that people after a heart attack need only the moderate exercise, were incorrect. The study showed that heavy load bring more benefits. For a long time it…

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The basic rules of running on a treadmill
To workout on treadmills has brought the most visible results is to follow the simple guidelines and basic rules of practice. Try to do at least four times a week.…

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An elliptical trainer. How to do it

Elliptical trainer — this is a special type of sports equipment that allows you to work almost all muscle groups of our body, creating an optimal load on the muscles, ligaments and tendons. Ellipsoids are compact and mobile, which allows you to install them in an ordinary apartment. Since they do not require special physical training, they can engage people of any age. Due to its complex technological system that combines the functions of a stationary bike, treadmill and stepper, the ellipsoids have gained huge popularity among users.

Elliptical trainers train your abdominals, back, and arms and legs. During training on the equipment, the human body experiences complex loading, allowing you to change various gymnastic exercises, jog in the morning and

skiing. The ellipsoids have a built-in computer, through which you can not only choose the training regime, but also to monitor speed, time, distance, pulse, level of calories. Before you start training on the elliptical trainer for the home, you need to perform warm-up and before any other sport.

After a simple set of exercises – squat, bending, stretching – you can begin to implement self-selected program. The recommended training duration is 10-15 minutes a day. Listen to own biorhythms and define clearly the hours spent on training. In General, the rules to be followed, catching up on the ellipsoid, the same as when training on the exercise bike. With regular practice on the ellipsoid, positive results will be noticeable after two weeks. The advantage of this simulator is the ability to simulate free walking. Movement produced by the user, are carried out in an elliptical path that provides the best training calf muscles, thighs and buttocks. For training the muscles of the upper body. Together, this gives the effect of strength training.

Elliptical trainer for home will give you energy, help to reduce weight and acquire a slim beautiful figure in a few weeks after the start of training.

On-line journal of Physiology of Muscular Activity
The scientific journal "Physiology of muscular activity" publishes works of domestic and foreign authors in the following areas: Systemic, cellular and molecular mechanisms of muscle activity. New technologies in sports,…

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Benefit of the exercises on the elliptical trainer - the World of hockey
Interesting Currently elliptical trainers have gained great popularity among the lovers of sports and active lifestyles. Sesions on the elliptical trainer will help you to quickly get in shape, lose…

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