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The Nordic walking poles differ tips - have for winter and slippery surfaces, there is rubber to asphalt. Sticks take up to 30% of the load that a person experiences…

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Fitnes weekend for children and adolescents.
A network of rope parks "Pandapark" prepared a surprise for their young visitors and, together with the network of fitnes clubs World Gym launches series of free fitnes weekends for…

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This fashion a healthy life is Movement – the best rest – Change yourself – Fitnes – Fitnes and sports

A healthy lifestyle is trendy. This is understandable, because it is good health, good health and a slim figure. It is believed that to follow the diet, fitnes by 2050 will become as natural as brushing your teeth.

And if You still think that diet. it’s health, then you are deeply mistaken. Need to change your way of life, but not for a few months, but for life and abrupt dietary restrictions, excesive exercise in the gym is not the way.

You must believe in succes. Believe me, what you can do to change your life and yourself and achieve goals.

Measured. Brace yourself, the results won’t be immediately. Weight that bytro goes away quickly and comes back, and this extra stres on the heart, but for us the important thing is to stay healthy. Any diets.

Healthy meals on a regular basis. Need to gradually restructure their eating habits, not dramatically, for example, to go with bread and sausage carrot sticks and oatmeal. Replace, first grain bread, then sausage on vecino and so on. Look for new healthy recipes. Healthy dish, does not mean tasteles. What would You say if for lunch I will offer You:

Microwave a bran muffin, cut it into 2 parts. On one half put a piece of low-fat cheese, sprinkle with chopped greens, put the tomato slices and cover with the other half. This healthy sandwich to take to work — it’s a great alternative to a cheeseburger from McDonalds.

Do not make big breaks in the diet, since it contributes to exces weight.

Love the water. It is an important component of a healthy lifestyle. Water cleans Your body from the inside, removes waste, toxins. It is recommended to drink 6-8 glases of water a day.

Fitnes on a regular basis. Choosing the type of load, which makes You boring, not like the clases in the hall, wear sneakers and Jogging in the Park.

Strength training. Unfortunately, without them it is imposible. Muscles are the “oven, which heats Your body fat”. Ladies, don’t be afraid of becoming bulky, the female body don’t have enough of the hormone which leads to muscle growth, to become the likenes of Schwarzenegger.

A positive attitude to life. Don’t forget him and slim figure You provided.

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