What is a SPORTS TECHNOLOGY
We teach the fundamental movement skills that allow athletes to improve the biomechanics of faster than when using traditional methods of training. Our training methods help athletes to achieve what…

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What to eat after workouts
The correct choice of food after exercise depends on whether we become stronger or more tired. Here are some guidelines that give experienced nutritionists. After intense physical activity we need…

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This fashion a healthy life is Movement – the best rest – Change yourself – Fitnes – Fitnes and sports

A healthy lifestyle is trendy. This is understandable, because it is good health, good health and a slim figure. It is believed that to follow the diet, fitnes by 2050 will become as natural as brushing your teeth.

And if You still think that diet. it’s health, then you are deeply mistaken. Need to change your way of life, but not for a few months, but for life and abrupt dietary restrictions, excesive exercise in the gym is not the way.

You must believe in succes. Believe me, what you can do to change your life and yourself and achieve goals.

Measured. Brace yourself, the results won’t be immediately. Weight that bytro goes away quickly and comes back, and this extra stres on the heart, but for us the important thing is to stay healthy. Any diets.

Healthy meals on a regular basis. Need to gradually restructure their eating habits, not dramatically, for example, to go with bread and sausage carrot sticks and oatmeal. Replace, first grain bread, then sausage on vecino and so on. Look for new healthy recipes. Healthy dish, does not mean tasteles. What would You say if for lunch I will offer You:

Microwave a bran muffin, cut it into 2 parts. On one half put a piece of low-fat cheese, sprinkle with chopped greens, put the tomato slices and cover with the other half. This healthy sandwich to take to work — it’s a great alternative to a cheeseburger from McDonalds.

Do not make big breaks in the diet, since it contributes to exces weight.

Love the water. It is an important component of a healthy lifestyle. Water cleans Your body from the inside, removes waste, toxins. It is recommended to drink 6-8 glases of water a day.

Fitnes on a regular basis. Choosing the type of load, which makes You boring, not like the clases in the hall, wear sneakers and Jogging in the Park.

Strength training. Unfortunately, without them it is imposible. Muscles are the “oven, which heats Your body fat”. Ladies, don’t be afraid of becoming bulky, the female body don’t have enough of the hormone which leads to muscle growth, to become the likenes of Schwarzenegger.

A positive attitude to life. Don’t forget him and slim figure You provided.

About the benefits of morning exercise
Exercise - physical exercise performed in the morning after sleep and aid rapid transition of the organism for vigorous, healthy state. During sleep reduced the intensity of the physiological proceses…

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Altai Krai. The authorities intend to organize a daily morning broadcast physical exercises on
Every year in the province recorded more than 5 million diseases. Over the last 5 years the most intensive growth is noted on the diseases of the circulatory system, respiratory…

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