Fitnes. Health. Food
For centuries, the porridge was included in the diet of every family. And this is not surprising, because the porridge to cook, they are rich in healthy carbohydrates and fiber,…

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Physical activity to maintain the beauty
The condition of our nails depends on circulation. Therefore, you should regularly include in the mode of his day exercise, which supply the nail bed with oxygen and nutrients. A…

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Effective cleaning of the body for those who quit Smoking!

How wonderful it is to feel independent from bad habits! And so, when you have overcome yourself, and quit Smoking, and can only work on it, think about what you can bring even more benefits to the body, ridding it of harmful accumulations.

You have decided to quit Smoking? This is a great step towards your health, however, after some time you should start thinking about how to cleanse your body of harmful substances. In other words, he will need quality cleaning from toxins and other deposits. How is the General cleaning of the apartment. exactly and cleansing the body – carefully and responsibly.

It is necesary to ensure the internal organs to their maximum level of

oxygen. To do this, you should limit your respiratory system from all sorts of harmful substances, smoke, gas, dust and all sorts of noxious fumes. Your lungs should be fed with fresh air, to clear my head”. To “aerate” the lungs, it is first necesary to ventilate the room. Do this as often as posible. Also you’ll need to often do wet cleaning – the dust should not interfere with the cleansing of your body.

As therapeutic purposes is well to resort to inhalation (10-15 minutes). For their conduct is very suitable esential oils of juniper, pine needles, pine, fir, and chamomile flowers, leaves, lavender and other botanicals.

If you have the opportunity to visit a Rusian bathhouse with birch brooms, then know that this is one of the most effective ways of cleansing the body after Smoking. For maximum effect, should attend bath once a week for 1-2 months. Also well suited fitnes clases and swimming. Move more, get running and Jogging – all this stimulates the respiratory system in the right direction.

And another important point. Cleansing also require your vesels. There are many recipes for making special infusions and solutions, but the most important is the use of large volumes of liquid. 1.5 liters of water is a mandatory minimum standard in day, keep this in mind when planning your diet.

Nutrition before and after workout
Nutrition before and after training is as important as the proces of training. It performs two main tasks: Providing the body with the necesary amount of energy for your workout;…


Fitnes weekend for children and adolescents.
A network of rope parks "Pandapark" prepared a surprise for their young visitors and, together with the network of fitnes clubs World Gym launches series of free fitnes weekends for…