Preparing for sorevnovanijam

 

Good day,

the fact that I decided to thoroughly prepare for the next competitions. So, I have three weeks time, perseverance and desire.

Please tell me exercises below my flaws:

1) my Legs during the battle become stone – neither pull nor to work just fine, although the Shuttle is already on the machine. That is, before the fight is fine, but during the battle, the second or third round legs become

wobbly, I’m afraid a couple of extra steps to make her legs buckle and I fall? By the way, in weight I have a difficult opponent for me. He, an Indian, of course – flies and overpowers opponents with their strong beats and their number. Figure – low and chunky. Endurance it is also at altitude. With it it is necesary correctly to box, poking him hard left and moving to the feet. Left nothing very even, but my legs are heavy.

2) Weak muscular and respiratory endurance. During the fight, sometimes very tired, for my lightweight (60 kg) of weight is unacceptable. Can’t all fight left to work tired.

3) Here I think, maybe we should take some food additives and so on. I don’t understand what you want to hear the advice of knowledgeable people.

Boxing 2.5 years, 16 years

A large predisposition to prolonged physical exercise, for example, it’s easier for me to run 15km for an unlimited period of time than 3 km but within 15 minutes, for example.

Favorite exercise – running, work on a heavy bag.

Here, actually and all. Oh yeah, I train 5 times a week for about 2 hours. Want to hear good advice on how to fix the above error, how to pull up my endurance. Maybe, after training and remain engaged advanced, or is it better to get up early and go to the stadium? And then, and then, you can afford, want to hear opinions – which is better.

Train with dedication, not feeling sorry for myself. It’s nice to feel tired after exercise and more it is, the better.

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