About the benefits of morning exercise
Exercise - physical exercise performed in the morning after sleep and aid rapid transition of the organism for vigorous, healthy state. During sleep reduced the intensity of the physiological proceses…

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Altai Krai. The authorities intend to organize a daily morning broadcast physical exercises on
Every year in the province recorded more than 5 million diseases. Over the last 5 years the most intensive growth is noted on the diseases of the circulatory system, respiratory…

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Preparing for sorevnovanijam

Osteopath can help the athlete to achieve the highest results. To do this, use sports masage .

This masage is performed mostly on healthy people involved in sports. Sports masage promotes physical improvement of the athlete, combats fatigue, improves efficiency, elimination of injuries sustained during physical exertion. This masage facilitates the speedy achievement of a sport uniform, so used in all stages of training and preparation for competitions.

Sports masage is divided into three types:

training

preliminary

recovery

Training sports masage is part of the training proces and relieves fatigue and stres athletes because training volume training loads and their intensity are very high. This masage is designed to increase range of motion, improve the elasticity of the ligaments, the ability to relax certain muscle groups, thus preparing your body for the next training.

Pre sports masage is done immediately before the load, which helps the athlete before training and increases the functionality of the body before important speeches.

Restorative sports masage is applied after loads during the training proces and competitions. It mobilizes the restoring forces of the organism, improving the work capacity of the athlete and the growth of sports results. In periods of increasing volume and intensity of training loads restorative masage is being given increased attention.

Sports masage uses all the General masage.

Contraindications to sports masage

Contraindications for sports masage: bleeding, acute inflammation, blood diseases, skin diseases, tumors, swollen, varicose veins, tuberculosis, venereal diseases, diseases of abdominal organs, menstruation and pregnancy, gallstones and kidney, flu, infection, sore throat.

The training gear sanlam
Recruit group Cycling! Kind of aerobic exercise on special exercise bikes gives an unusual feeling and great pleasure. The cycle is oriented, equally, both men and women. Training Cycle held…

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