Useful properties of peanuts
A diet rich in nuts and peanuts directly asociated with reduced mortality and, in particular, a lower risk of death from cardiovascular disease. Clearly according to a recent study conducted…

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What is a SPORTS TECHNOLOGY
We teach the fundamental movement skills that allow athletes to improve the biomechanics of faster than when using traditional methods of training. Our training methods help athletes to achieve what…

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Preparing for sorevnovanijam

Osteopath can help the athlete to achieve the highest results. To do this, use sports masage .

This masage is performed mostly on healthy people involved in sports. Sports masage promotes physical improvement of the athlete, combats fatigue, improves efficiency, elimination of injuries sustained during physical exertion. This masage facilitates the speedy achievement of a sport uniform, so used in all stages of training and preparation for competitions.

Sports masage is divided into three types:

training

preliminary

recovery

Training sports masage is part of the training proces and relieves fatigue and stres athletes because training volume training loads and their intensity are very high. This masage is designed to increase range of motion, improve the elasticity of the ligaments, the ability to relax certain muscle groups, thus preparing your body for the next training.

Pre sports masage is done immediately before the load, which helps the athlete before training and increases the functionality of the body before important speeches.

Restorative sports masage is applied after loads during the training proces and competitions. It mobilizes the restoring forces of the organism, improving the work capacity of the athlete and the growth of sports results. In periods of increasing volume and intensity of training loads restorative masage is being given increased attention.

Sports masage uses all the General masage.

Contraindications to sports masage

Contraindications for sports masage: bleeding, acute inflammation, blood diseases, skin diseases, tumors, swollen, varicose veins, tuberculosis, venereal diseases, diseases of abdominal organs, menstruation and pregnancy, gallstones and kidney, flu, infection, sore throat.

Nutrition before and after workout
Nutrition before and after training is as important as the proces of training. It performs two main tasks: Providing the body with the necesary amount of energy for your workout;…

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Fitnes weekend for children and adolescents.
A network of rope parks "Pandapark" prepared a surprise for their young visitors and, together with the network of fitnes clubs World Gym launches series of free fitnes weekends for…

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