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Benefit of the exercises on the elliptical trainer – the World of hockey

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Currently elliptical trainers have gained great popularity among the lovers of sports and active lifestyles. Sesions on the elliptical trainer will help you to quickly get in shape, lose weight. Exercising on this machine can not only improve coordination, but also to tone the whole body. Besides sesions on the elliptical trainer help to strengthen the respiratory and cardiovascular systems.

Before you start training, you need to consult a doctor. Is not allowed clas on such simulator people with diseases of tachycardia, angina. When cardiovascular disease is strictly prohibited workouts on the elliptical

trainer. In the presence of infectious diseases is also not recommended to do.

Training should begin within two hours after eating, refrain from eating after practice. You can eat after 1 hour. You should not start training on the elliptical trainer immediately after sleep, wait until the pas few hours. Two hours before bedtime, exercise is recommended to finish. Here to practice suitable lightweight athletic shape, not to dres too warmly. For each person the number of workouts and their intensity and the load should be individualized, depending on the physical health of each. To conduct lesons on the simulator should be performed at least two times per week, duration of training should not be les than 35 minutes.

Elliptical trainers are very useful for systems of respiration and the cardiovascular system, such simulators provide an excellent cardio workout. If you ask yourself high aerobic load, it will contribute to the development of endurance. With constant training decreases the threshold of muscle fatigue of the body, because they get much more oxygen.

You should always remember that to get the effect that you just constantly working on my body. Training necesary to carry out regularly and the result will not keep itself waiting.

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