On-line journal of Physiology of Muscular Activity
The scientific journal "Physiology of muscular activity" publishes works of domestic and foreign authors in the following areas: Systemic, cellular and molecular mechanisms of muscle activity. New technologies in sports,…

Continue reading →

Physical activity is esential for people after a heart attack to restore the heart function.
The widespread belief that people after a heart attack need only the moderate exercise, were incorrect. The study showed that heavy load bring more benefits. For a long time it…

Continue reading →

The benefits of swimming in the pool for weight los

Many girls, and men too, right before summer I want to have a slender and athletic figure to be more confident in myself. What you need to keep in mind for those who want to lose weight or to do them with the help of swimming in the pool? Read further in the article. Of course any sport in moderation will bear fruit in terms of development, health promotion. But swimming in a pool is considered one of the safest and most useful types of preventive practice to strengthen the body.

What use when going to the pool, especially for those who want to lose some weight before summer? The answer to these questions are obvious and many

already know about them. Swimming enables our body to experience stres on the spine, which significantly reduces the chance of injury and sorenes. Weight los in the pool you can start with a consultation with a trainer. If you have not studied before, such a conversation must be. If your sport is already familiar and you want to work, then follow a few simple rules: don’t eat tightly before training, because you want to lose weight, the second study regularly, third – choose your technique and intensity of your workouts, do not focus on others, because your body will tell you whether there is still a few pools to swim or is already out. After a workout, relax with a masage or a nice relaxing music, you can eat the soup.

Use the pool in Mitino will give the results after a few sesions. You will feel a surge of strength and courage. You lose a few pounds will be very easy, especially if you watch your diet, not only to give everything on the track. Be reserved by patience, a good swimsuit, goggles, cap and a certificate from the hospital, go do it in the pool. A good reason to go for a swim if you are not able to float on water, not to mention the fact that you can’t move. You will learn, you will succeed, the main thing to want.

Useful properties of peanuts
A diet rich in nuts and peanuts directly asociated with reduced mortality and, in particular, a lower risk of death from cardiovascular disease. Clearly according to a recent study conducted…

...

Nutrition before and after workout
Nutrition before and after training is as important as the proces of training. It performs two main tasks: Providing the body with the necesary amount of energy for your workout;…

...