Food. Training to compete – Anna Sinelnikova
Competitions. In 100% of cases is the culmination of a proces that combines nutrition, training and recovery. Can't contribute any of the three components as the most important, because each…

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The benefits of swimming in the pool for weight los

Many girls, and men too, right before summer I want to have a slender and athletic figure to be more confident in myself. What you need to keep in mind for those who want to lose weight or to do them with the help of swimming in the pool? Read further in the article. Of course any sport in moderation will bear fruit in terms of development, health promotion. But swimming in a pool is considered one of the safest and most useful types of preventive practice to strengthen the body.

What use when going to the pool, especially for those who want to lose some weight before summer? The answer to these questions are obvious and many

already know about them. Swimming enables our body to experience stres on the spine, which significantly reduces the chance of injury and sorenes. Weight los in the pool you can start with a consultation with a trainer. If you have not studied before, such a conversation must be. If your sport is already familiar and you want to work, then follow a few simple rules: don’t eat tightly before training, because you want to lose weight, the second study regularly, third – choose your technique and intensity of your workouts, do not focus on others, because your body will tell you whether there is still a few pools to swim or is already out. After a workout, relax with a masage or a nice relaxing music, you can eat the soup.

Use the pool in Mitino will give the results after a few sesions. You will feel a surge of strength and courage. You lose a few pounds will be very easy, especially if you watch your diet, not only to give everything on the track. Be reserved by patience, a good swimsuit, goggles, cap and a certificate from the hospital, go do it in the pool. A good reason to go for a swim if you are not able to float on water, not to mention the fact that you can’t move. You will learn, you will succeed, the main thing to want.

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