Don't give up!
9 tips on how to continue to play sports with pleasure (when you want to quit) The fact that many drop out of training before they see any results, there…

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The benefits of swimming for your child
Hard to imagine that very young children know how to swim! However, with 4 months, you will be able to see how your child will be happily splashing in the…

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ONEXIM Group – Charging at work is right!

Journal European Heart Journal a study dedicated to all those whose work involves permanent seat on one place. Research fellow the University of Queensland (Australia) Genevieve Healy explained that the benefit of Jogging is completely void if the next few hours to spend at the Desk, his nose buried in a computer monitor. The only way that she sees — gymnastics.

“Even minor physical effort — to get up from the table and stand next to him for one minute — will save the situation, — promises Genevieve Healy. ” We believe that regular breaks can be easily implemented in the working schedule of most offices. Innovation will not adversely affect performance. On the contrary, the enterprise, most

likely, will save on health care employees”.

Healy and her colleagues compiled data on 4757 patients participating in different studies between 2003 and 2006. People whose profesional responsibilities are not limited to sitting at a computer, increase of weight was detected, and the pasive office plankton not only recovered, but has acquired dangerous indicators of the level of cholesterol in the blood.

And Dr Peter Scarborough of Oxford estimated that due to sedentary lifestyle Englishmen fat 2 kg per year. He led the observations from 1986 to 2000 and found that men gained on average 7.7 kg, women — 5.4 kg.

Convinced? Will warm up in the workplace?:)

ONEXIM Group - Charging at work is right!
Journal European Heart Journal a study dedicated to all those whose work involves permanent seat on one place. Research fellow the University of Queensland (Australia) Genevieve Healy explained that the…

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Fitnes weekend for children and adolescents.
A network of rope parks "Pandapark" prepared a surprise for their young visitors and, together with the network of fitnes clubs World Gym launches series of free fitnes weekends for…

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