Fitnes exercises in the workplace
Today, there are a special set of exercises that you can perform even being in the office. Moreover, colleagues will notice your secret training. Thus, nothing can hinder you to…

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Preparing for sorevnovanijam
Osteopath can help the athlete to achieve the highest results. To do this, use sports masage . This masage is performed mostly on healthy people involved in sports. Sports masage…

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ONEXIM Group – Charging at work is right!

Journal European Heart Journal a study dedicated to all those whose work involves permanent seat on one place. Research fellow the University of Queensland (Australia) Genevieve Healy explained that the benefit of Jogging is completely void if the next few hours to spend at the Desk, his nose buried in a computer monitor. The only way that she sees — gymnastics.

“Even minor physical effort — to get up from the table and stand next to him for one minute — will save the situation, — promises Genevieve Healy. ” We believe that regular breaks can be easily implemented in the working schedule of most offices. Innovation will not adversely affect performance. On the contrary, the enterprise, most

likely, will save on health care employees”.

Healy and her colleagues compiled data on 4757 patients participating in different studies between 2003 and 2006. People whose profesional responsibilities are not limited to sitting at a computer, increase of weight was detected, and the pasive office plankton not only recovered, but has acquired dangerous indicators of the level of cholesterol in the blood.

And Dr Peter Scarborough of Oxford estimated that due to sedentary lifestyle Englishmen fat 2 kg per year. He led the observations from 1986 to 2000 and found that men gained on average 7.7 kg, women — 5.4 kg.

Convinced? Will warm up in the workplace?:)

Don't give up!
9 tips on how to continue to play sports with pleasure (when you want to quit) The fact that many drop out of training before they see any results, there…

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Don't give up!
9 tips on how to continue to play sports with pleasure (when you want to quit) The fact that many drop out of training before they see any results, there…

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