On-line journal of Physiology of Muscular Activity
The scientific journal "Physiology of muscular activity" publishes works of domestic and foreign authors in the following areas: Systemic, cellular and molecular mechanisms of muscle activity. New technologies in sports,…

Continue reading →

Physical activity on the heart
Physical activity With the elimination of the use of forced labor, ensuring the comfort of the life we've lost a number of important beneficial factors positively affecting the body, to…

Continue reading →

ONEXIM Group – Charging at work is right!

Journal European Heart Journal a study dedicated to all those whose work involves permanent seat on one place. Research fellow the University of Queensland (Australia) Genevieve Healy explained that the benefit of Jogging is completely void if the next few hours to spend at the Desk, his nose buried in a computer monitor. The only way that she sees — gymnastics.

“Even minor physical effort — to get up from the table and stand next to him for one minute — will save the situation, — promises Genevieve Healy. ” We believe that regular breaks can be easily implemented in the working schedule of most offices. Innovation will not adversely affect performance. On the contrary, the enterprise, most

likely, will save on health care employees”.

Healy and her colleagues compiled data on 4757 patients participating in different studies between 2003 and 2006. People whose profesional responsibilities are not limited to sitting at a computer, increase of weight was detected, and the pasive office plankton not only recovered, but has acquired dangerous indicators of the level of cholesterol in the blood.

And Dr Peter Scarborough of Oxford estimated that due to sedentary lifestyle Englishmen fat 2 kg per year. He led the observations from 1986 to 2000 and found that men gained on average 7.7 kg, women — 5.4 kg.

Convinced? Will warm up in the workplace?:)

This fashion a healthy life is Movement - the best rest - Change yourself - Fitnes - Fitnes and sports
A healthy lifestyle is trendy. This is understandable, because it is good health, good health and a slim figure. It is believed that to follow the diet, fitnes by 2050…

...

About the benefits plavanie
Swimming is one of the most healthy sports. It makes our body beautiful and slim, and the body is healthy. First of all, the benefits of swimming is manifested in…

...