The training gear sanlam
Recruit group Cycling! Kind of aerobic exercise on special exercise bikes gives an unusual feeling and great pleasure. The cycle is oriented, equally, both men and women. Training Cycle held…

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The benefits of swimming during pregnancy
International dental exhibition Stomatology St. Petersburg is the largest in number of participants and visitors dental exhibition in Northwest Rusia. The exhibition features a high efficiency commercial participation – most…

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ONEXIM Group – Charging at work is right!

Journal European Heart Journal a study dedicated to all those whose work involves permanent seat on one place. Research fellow the University of Queensland (Australia) Genevieve Healy explained that the benefit of Jogging is completely void if the next few hours to spend at the Desk, his nose buried in a computer monitor. The only way that she sees — gymnastics.

“Even minor physical effort — to get up from the table and stand next to him for one minute — will save the situation, — promises Genevieve Healy. ” We believe that regular breaks can be easily implemented in the working schedule of most offices. Innovation will not adversely affect performance. On the contrary, the enterprise, most

likely, will save on health care employees”.

Healy and her colleagues compiled data on 4757 patients participating in different studies between 2003 and 2006. People whose profesional responsibilities are not limited to sitting at a computer, increase of weight was detected, and the pasive office plankton not only recovered, but has acquired dangerous indicators of the level of cholesterol in the blood.

And Dr Peter Scarborough of Oxford estimated that due to sedentary lifestyle Englishmen fat 2 kg per year. He led the observations from 1986 to 2000 and found that men gained on average 7.7 kg, women — 5.4 kg.

Convinced? Will warm up in the workplace?:)

Fitnes is an active, healthy lifestyle
Fitnes combines sports, the perfection of physical form, balance, emotional state and eating right. Single and final, the prevailing definition of fitnes is still not there. We also observed a…

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Fitnes exercises in the workplace
Today, there are a special set of exercises that you can perform even being in the office. Moreover, colleagues will notice your secret training. Thus, nothing can hinder you to…

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