Fitnes, gyms, sports clubs Pushkino - Healthy lifestyle - forum City Pushkino
As very often questions are asked about gyms and trenazherku, decided to create this topic. More for beginners, but the old-timers of the forum it may be useful. Of course,…

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The basic rules of running on a treadmill
To workout on treadmills has brought the most visible results is to follow the simple guidelines and basic rules of practice. Try to do at least four times a week.…

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The benefits of swimming in the pool

That swim is useful . not have to argue. Any specialist from medicine, sports, or physical education sincerely and with conviction advise everyone, from small to large, swimming. And each will be for this Council a valid and good reasons.

Let’s start with health . Swimming strengthens the cardiovascular system, lowers blood presure, improves circulation, trains the blood vesels and heart muscle. Fully working light, filling the body with oxygen. Swimming helps to overcome problems with the spine, relieving the intervertebral discs. Water exercises quickly lead to normal nervous system. It is

recognized that the activities in the pool is the best cure for insomnia. Swimming is fine hardens the body. People regularly attending the pool, rarely catch colds and easier to tolerate temperature extremes.

And harmoniously developed body? Experts say that during the voyage the man work all muscle groups. It is easy to verify yourself to swim a few meters, it is necesary to actively involve the hands, feet, shoulders, back, buttocks, thighs. The muscular system is actively training for the endurance and performance. But develop not only the muscles, due to the specific load increases flexibility of joints and ligaments. From any point of view swimming lesons can be considered more effective than fitnes or athleticism. The benefits of swimming in the pool – complex load.

And if you need to lose weight? Swimming here is invaluable. Exercises in the pool are actively burn calories. It is particularly important that high physical activity in the aquatic environment are better than on land. This allows navigation to monitor the health and shape for those who have problems with joints, the spine or the young women during pregnancy. The benefits of swimming in the pool in the fact that it is the least traumatic form of exercise.

It only remains to add that swimming gives a powerful charge of vivacity and good mood. As a free addition to a beautiful figure and good health.

The benefits of swimming, important points
Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations…

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