The benefits of swimming, important points

Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations of experienced profesionals: trainers and clinicians that will help you choose the best rhythm and frequency of training, learn to breathe correctly during exercise in water.

The benefits of swimming

Intensive swimming in the pool develops endurance, improves circulation, increases efficiency.

The main positive impact is the improvement of the cardiovascular and

respiratory systems.

In addition, it increases the mobility of the thorax, the development of swimming techniques contributes to the development and strengthening of muscles.

Swimming is particularly indicated for the start of training people who are overweight, because in normal clases at the gym the stres on the joints can be excesive and cause injury. In water these loads are minimized, however, need strengthening groups of muscles quite well.

Swimming – the important points

The average frequency of sesions of swimming 3-4 times a week for 40-45 minutes.

The doctors unanimously recommend starting sports with swimming pool and a half to two months before other types of workouts.

To visit should be during the hours of greatest activity of the organism during the day, i.e. to choose a time when you feel alert and energetic, take into account the features of the biorhythms of each particular person.

It is useful to set up a training regime strictly by days of the week, e.g. Monday, Wednesday, Friday, Sunday, allowing training schedule the most organically fit into the biological clock of the body, and the effect on employment will be much higher.

If the purpose of use of the pool and exercise – losing weight, then you should not forget that sports doctors recommend to drop no more than four pounds a month. Stabilisation weight is calculated individually and can be calculated for a period from ten days to three years.

What to eat after workouts
The correct choice of food after exercise depends on whether we become stronger or more tired. Here are some guidelines that give experienced nutritionists. After intense physical activity we need…

...

About the benefits of morning exercise
Exercise - physical exercise performed in the morning after sleep and aid rapid transition of the organism for vigorous, healthy state. During sleep reduced the intensity of the physiological proceses…

...