Nutrition before and after workout
Nutrition before and after training is as important as the proces of training. It performs two main tasks: Providing the body with the necesary amount of energy for your workout;…

Continue reading →

Physical activity to maintain the beauty
The condition of our nails depends on circulation. Therefore, you should regularly include in the mode of his day exercise, which supply the nail bed with oxygen and nutrients. A…

Continue reading →

activity

On-line journal of Physiology of Muscular Activity

The scientific journal “Physiology of muscular activity” publishes works of domestic and foreign authors in the following areas:

Systemic, cellular and molecular mechanisms of muscle activity.

New technologies in sports, space and rehabilitation medicine.

These areas include a wide range of isues, including: the structural and functional characteristics of muscle cells, the mechanisms of muscle plasticity, the mechanisms of the nervous control of muscles, and autonomic components of muscular work, as well as developing new ways of asesing the functional state of the organism, new methods of training and Continue reading

Food. Training to compete – Anna Sinelnikova

Competitions. In 100% of cases is the culmination of a proces that combines nutrition, training and recovery. Can’t contribute any of the three components as the most important, because each of them plays a role, which most closely approximates to the coveted day of entering the competition scene.

Today a little about nutrition! Very often hear of compasion on the part of “unprecedented” about the fact that you’re “drying”. Most often it is: «it’s horrible, you’re nothing but chicken and eggs cannot, even chocolate (candy, etc.)…»
Continue reading

The training gear sanlam

Recruit group Cycling!

Kind of aerobic exercise on special exercise bikes gives an unusual feeling and great pleasure.

The cycle is oriented, equally, both men and women.

Training Cycle held in the format of group sesions lasting 40 minutes.

Cycle solves a specific task:

Cycle leader among a group of programs for burning fat.

Develop physical stamina and strengthens the muscular system, trains the Continue reading

The benefits of swimming, important points
Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations…

...

What to eat after workouts
The correct choice of food after exercise depends on whether we become stronger or more tired. Here are some guidelines that give experienced nutritionists. After intense physical activity we need…

...