Fitnes, gyms, sports clubs Pushkino - Healthy lifestyle - forum City Pushkino
As very often questions are asked about gyms and trenazherku, decided to create this topic. More for beginners, but the old-timers of the forum it may be useful. Of course,…

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Fitnes is an active, healthy lifestyle
Fitnes combines sports, the perfection of physical form, balance, emotional state and eating right. Single and final, the prevailing definition of fitnes is still not there. We also observed a…

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activity

What to eat after workouts

The correct choice of food after exercise depends on whether we become stronger or more tired. Here are some guidelines that give experienced nutritionists.

After intense physical activity we need fluid and carbohydrates. Purpose of eating after exercise is to replace the “fuel” in the body, which we have already used during exercise. The human body is very good at recognizing this “fuel” and quickly produces a replacement.

To determine the right amount of fluid to drink, it is best to weigh yourself before and after training. You need to drink a half liter of water for every lost kilogram. With regard to carbohydrates, the replacement Continue reading

Lose weight correctly – Red wine compensates for the lack of physical activity

Consumption of red wine in small amounts is useful for the cardiovascular system is a well known fact. However, this amazing properties of the drink are not limited. A group of American scientists have found that resveratrol – found in red wine polyphenol – helps to prevent the harmful effects of a sedentary lifestyle and even stay in weightlesnes.

To preserve muscle and bone mas, as well as to maintain all physiological functions of the human body need exercise. However, it happens that people have for a long time to go without active physical effort – for example, when illnes, injury, old age. Especially strongly from no load affects astronauts in weightlesnes muscles do not have to strain even enough to resist the force of gravity.
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Dehydration of the human body, the symptoms and signs of dehydration, prevention of dehydration in

Water is a biological need of the human body at the cellular level. It is difficult to give a simple and universal answer regarding how much water a person should drink per day. It all depends on the time of year and natural areas, but firmly can say one thing – without water a person can survive from 3 to 10 days.

This variation in time is asociated with the ambient air and physical activity, and psychological state of the person. The lack of water dramatically increases the feeling of thirst, but even worse immoderate consumption, which can lead to sudden swelling and death.

In a deserted area of water for human paramount importance. Even the food is not so important for the preservation of life. Dehydration is deadly Continue reading

Low-intensity training method of burning fat
Hi, friends! High-intensity interval training is a very effective way of burning fat, but quite often, people literally perceive such training. I want to say that if you overdo it…

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The basic rules of running on a treadmill
To workout on treadmills has brought the most visible results is to follow the simple guidelines and basic rules of practice. Try to do at least four times a week.…

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