What do the fitnes research
Fitnes the body needs, like food or air. Physical exercises help to strengthen the immune system, weight los and just a good mood. But who says they will? This article…

Continue reading →

The benefits of swimming, important points
Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations…

Continue reading →

activity

What to eat after workouts

The correct choice of food after exercise depends on whether we become stronger or more tired. Here are some guidelines that give experienced nutritionists.

After intense physical activity we need fluid and carbohydrates. Purpose of eating after exercise is to replace the “fuel” in the body, which we have already used during exercise. The human body is very good at recognizing this “fuel” and quickly produces a replacement.

To determine the right amount of fluid to drink, it is best to weigh yourself before and after training. You need to drink a half liter of water for every lost kilogram. With regard to carbohydrates, the replacement Continue reading

Lose weight correctly – Red wine compensates for the lack of physical activity

Consumption of red wine in small amounts is useful for the cardiovascular system is a well known fact. However, this amazing properties of the drink are not limited. A group of American scientists have found that resveratrol – found in red wine polyphenol – helps to prevent the harmful effects of a sedentary lifestyle and even stay in weightlesnes.

To preserve muscle and bone mas, as well as to maintain all physiological functions of the human body need exercise. However, it happens that people have for a long time to go without active physical effort – for example, when illnes, injury, old age. Especially strongly from no load affects astronauts in weightlesnes muscles do not have to strain even enough to resist the force of gravity.
Continue reading

Dehydration of the human body, the symptoms and signs of dehydration, prevention of dehydration in

Water is a biological need of the human body at the cellular level. It is difficult to give a simple and universal answer regarding how much water a person should drink per day. It all depends on the time of year and natural areas, but firmly can say one thing – without water a person can survive from 3 to 10 days.

This variation in time is asociated with the ambient air and physical activity, and psychological state of the person. The lack of water dramatically increases the feeling of thirst, but even worse immoderate consumption, which can lead to sudden swelling and death.

In a deserted area of water for human paramount importance. Even the food is not so important for the preservation of life. Dehydration is deadly Continue reading

In Britain has banned yoga in the Church.
British priest has banned yoga clases in the Church In the UK the Catholic Church refused to rent space to practice yoga, as yoga is a spiritual practice in Hinduism,…

...

ONEXIM Group - Charging at work is right!
Journal European Heart Journal a study dedicated to all those whose work involves permanent seat on one place. Research fellow the University of Queensland (Australia) Genevieve Healy explained that the…

...