Fitnes and yoga - healthy lifestyle - Ski resorts in Rusia and Abroad.
Fitnes and yoga - a healthy lifestyle Appearance and good health are equally important for both women and men. To be healthy and to have a great figure, has recently…

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Dehydration of the human body, the symptoms and signs of dehydration, prevention of dehydration in
Water is a biological need of the human body at the cellular level. It is difficult to give a simple and universal answer regarding how much water a person should…

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activity

Physical activity on the heart

Physical activity

With the elimination of the use of forced labor, ensuring the comfort of the life we’ve lost a number of important beneficial factors positively affecting the body, to strengthen our health. It turns out that good health and normal heart function is provided not so much peace, how much a certain volume of physical activity. Science has proven: if a perfectly healthy person be forced to lie still, soon he from inactivity weakens the heart muscles. About a month later makes itself felt slow proces of bone resorption, and then the deposition of salts in the walls of blood vesels. The human body loses the ability to respond flexibly to changes in their surroundings and pace of life. First, les physical activity did not attach Continue reading

Physical activity to maintain the beauty

The condition of our nails depends on circulation. Therefore, you should regularly include in the mode of his day exercise, which supply the nail bed with oxygen and nutrients.

A sedentary lifestyle nails may become grayish, dull and brittle, and the skin becomes sluggish, dull and dry. Poor circulation contributes to the equipment of the hands in the cold winter.

For nails and skin useful for any kind of physical activity. Any activity, such as swimming aerobics will lead to the improvement of the Continue reading

Don’t give up!

9 tips on how to continue to play sports with pleasure (when you want to quit)

The fact that many drop out of training before they see any results, there are a lot of reasons. I have identified 9 main reasons why there is a desire to quit, as well as the best ways to force yourself to exercise on.

There are many methods how to diversify the clas in physical culture. Changing exercises is not the worst yet not the best option. Let’s face it: in order to engage in a new type of exercise, it will take a lot of time and effort. If you are a sports life is nothing new or you returned to school after a long break, the probability to drop out of training to Continue reading

The training gear sanlam
Recruit group Cycling! Kind of aerobic exercise on special exercise bikes gives an unusual feeling and great pleasure. The cycle is oriented, equally, both men and women. Training Cycle held…

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Dehydration of the human body, the symptoms and signs of dehydration, prevention of dehydration in
Water is a biological need of the human body at the cellular level. It is difficult to give a simple and universal answer regarding how much water a person should…

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