With the elimination of the use of forced labor, ensuring the comfort of the life we’ve lost a number of important beneficial factors positively affecting the body, to strengthen our health. It turns out that good health and normal heart function is provided not so much peace, how much a certain volume of physical activity. Science has proven: if a perfectly healthy person be forced to lie still, soon he from inactivity weakens the heart muscles. About a month later makes itself felt slow proces of bone resorption, and then the deposition of salts in the walls of blood vesels. The human body loses the ability to respond flexibly to changes in their surroundings and pace of life. First, les physical activity did not attach Continue reading
High-intensity interval training is a very effective way of burning fat, but quite often, people literally perceive such training. I want to say that if you overdo it with intensity, you will begin to not burn fat, and other resources, for example, glucose. Today we’ll talk about low-intensity training , as a way of burning fat.
High or low intensity
As in any other busines, self-improvement is the search for and experimentation, but correctly using low intensity, indeed, it is posible Continue reading
The condition of our nails depends on circulation. Therefore, you should regularly include in the mode of his day exercise, which supply the nail bed with oxygen and nutrients.
A sedentary lifestyle nails may become grayish, dull and brittle, and the skin becomes sluggish, dull and dry. Poor circulation contributes to the equipment of the hands in the cold winter.
For nails and skin useful for any kind of physical activity. Any activity, such as swimming aerobics will lead to the improvement of the Continue reading