This fashion a healthy life is Movement - the best rest - Change yourself - Fitnes - Fitnes and sports
A healthy lifestyle is trendy. This is understandable, because it is good health, good health and a slim figure. It is believed that to follow the diet, fitnes by 2050…

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The benefits of swimming in the pool
That swim is useful . not have to argue. Any specialist from medicine, sports, or physical education sincerely and with conviction advise everyone, from small to large, swimming. And each…

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effective

Physical activity is esential for people after a heart attack to restore the heart function.

The widespread belief that people after a heart attack need only the moderate exercise, were incorrect. The study showed that heavy load bring more benefits.

For a long time it was asumed that victims of heart attacks during the rehabilitation period need to take care of yourself, get rest and avoid fatigue. Physical activity during this period was recommended, but only the most moderate, like walking and light aerobic exercise.

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Low-intensity training method of burning fat

Hi, friends!

High-intensity interval training is a very effective way of burning fat, but quite often, people literally perceive such training. I want to say that if you overdo it with intensity, you will begin to not burn fat, and other resources, for example, glucose. Today we’ll talk about low-intensity training , as a way of burning fat.

High or low intensity

As in any other busines, self-improvement is the search for and experimentation, but correctly using low intensity, indeed, it is posible Continue reading

Fitnes club - Prime Fitnes - fitnes center in Ivanovo.
If you lead a healthy lifestyle while trying to get maximum pleasure from the proces then the fitnes club "Prime Fitnes" is for you. Here you can get all the…

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About the main
The Nordic walking poles differ tips - have for winter and slippery surfaces, there is rubber to asphalt. Sticks take up to 30% of the load that a person experiences…

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