effective

Physical activity is esential for people after a heart attack to restore the heart function.

The widespread belief that people after a heart attack need only the moderate exercise, were incorrect. The study showed that heavy load bring more benefits.

For a long time it was asumed that victims of heart attacks during the rehabilitation period need to take care of yourself, get rest and avoid fatigue. Physical activity during this period was recommended, but only the most moderate, like walking and light aerobic exercise.

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Low-intensity training method of burning fat

Hi, friends!

High-intensity interval training is a very effective way of burning fat, but quite often, people literally perceive such training. I want to say that if you overdo it with intensity, you will begin to not burn fat, and other resources, for example, glucose. Today we’ll talk about low-intensity training , as a way of burning fat.

High or low intensity

As in any other busines, self-improvement is the search for and experimentation, but correctly using low intensity, indeed, it is posible Continue reading

Physical activity to maintain the beauty
The condition of our nails depends on circulation. Therefore, you should regularly include in the mode of his day exercise, which supply the nail bed with oxygen and nutrients. A…

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School of Encinitas exposes children to practice yoga
Pacific Institute of justice has filed a lawsuit against the school district management, the California Encinitas. According to the initiators of the lawsuit, representatives of the education system forced children…

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