About the benefits of morning exercise
Exercise - physical exercise performed in the morning after sleep and aid rapid transition of the organism for vigorous, healthy state. During sleep reduced the intensity of the physiological proceses…

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What to eat after workouts
The correct choice of food after exercise depends on whether we become stronger or more tired. Here are some guidelines that give experienced nutritionists. After intense physical activity we need…

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exercise

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In Britain has banned yoga in the Church.

British priest has banned yoga clases in the Church

In the UK the Catholic Church refused to rent space to practice yoga, as yoga is a spiritual practice in Hinduism, writes The Daily Telegraph.

As told by a yoga instructor and Pilates Cory Witell, which was rented in St Edmund’s Church hall, a ban on yoga for ten days before the opening of the sports school made the priest of the Church of John Chandler.

The priest explained that rooms can only be used for activities related to Continue reading

The benefits of swimming, important points

Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations of experienced profesionals: trainers and clinicians that will help you choose the best rhythm and frequency of training, learn to breathe correctly during exercise in water.

The benefits of swimming

Intensive swimming in the pool develops endurance, improves circulation, increases efficiency.

The main positive impact is the improvement of the cardiovascular and Continue reading

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Shoes for walking and running
Good night! Today more than ever I'm excited about what shoes are better for walking and for running. After today's walk was hurt leg. Share your experience what model and…

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An elliptical trainer. How to do it
Elliptical trainer — this is a special type of sports equipment that allows you to work almost all muscle groups of our body, creating an optimal load on the muscles,…

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