Low-intensity training method of burning fat
Hi, friends! High-intensity interval training is a very effective way of burning fat, but quite often, people literally perceive such training. I want to say that if you overdo it…

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The basic rules of running on a treadmill
To workout on treadmills has brought the most visible results is to follow the simple guidelines and basic rules of practice. Try to do at least four times a week.…

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exercise

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In Britain has banned yoga in the Church.

British priest has banned yoga clases in the Church

In the UK the Catholic Church refused to rent space to practice yoga, as yoga is a spiritual practice in Hinduism, writes The Daily Telegraph.

As told by a yoga instructor and Pilates Cory Witell, which was rented in St Edmund’s Church hall, a ban on yoga for ten days before the opening of the sports school made the priest of the Church of John Chandler.

The priest explained that rooms can only be used for activities related to Continue reading

The benefits of swimming, important points

Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations of experienced profesionals: trainers and clinicians that will help you choose the best rhythm and frequency of training, learn to breathe correctly during exercise in water.

The benefits of swimming

Intensive swimming in the pool develops endurance, improves circulation, increases efficiency.

The main positive impact is the improvement of the cardiovascular and Continue reading

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Physical activity on the heart
Physical activity With the elimination of the use of forced labor, ensuring the comfort of the life we've lost a number of important beneficial factors positively affecting the body, to…

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What to eat after workouts
The correct choice of food after exercise depends on whether we become stronger or more tired. Here are some guidelines that give experienced nutritionists. After intense physical activity we need…

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