Physical activity is esential for people after a heart attack to restore the heart function.
The widespread belief that people after a heart attack need only the moderate exercise, were incorrect. The study showed that heavy load bring more benefits. For a long time it…

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Shoes for walking and running
Good night! Today more than ever I'm excited about what shoes are better for walking and for running. After today's walk was hurt leg. Share your experience what model and…

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exercise

Preparing for sorevnovanijam

 

Good day,

the fact that I decided to thoroughly prepare for the next competitions. So, I have three weeks time, perseverance and desire.

Please tell me exercises below my flaws:

1) my Legs during the battle become stone – neither pull nor to work just fine, although the Shuttle is already on the machine. That is, before the fight is fine, but during the battle, the second or third round legs become Continue reading

This fashion a healthy life is Movement – the best rest – Change yourself – Fitnes – Fitnes and sports

A healthy lifestyle is trendy. This is understandable, because it is good health, good health and a slim figure. It is believed that to follow the diet, fitnes by 2050 will become as natural as brushing your teeth.

And if You still think that diet. it’s health, then you are deeply mistaken. Need to change your way of life, but not for a few months, but for life and abrupt dietary restrictions, excesive exercise in the gym is not the way.

You must believe in succes. Believe me, what you can do to change your life and yourself and achieve goals.
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An elliptical trainer. How to do it

Elliptical trainer — this is a special type of sports equipment that allows you to work almost all muscle groups of our body, creating an optimal load on the muscles, ligaments and tendons. Ellipsoids are compact and mobile, which allows you to install them in an ordinary apartment. Since they do not require special physical training, they can engage people of any age. Due to its complex technological system that combines the functions of a stationary bike, treadmill and stepper, the ellipsoids have gained huge popularity among users.

Elliptical trainers train your abdominals, back, and arms and legs. During training on the equipment, the human body experiences complex loading, allowing you to change various gymnastic exercises, jog in the morning and Continue reading

Preparing for sorevnovanijam
Osteopath can help the athlete to achieve the highest results. To do this, use sports masage . This masage is performed mostly on healthy people involved in sports. Sports masage…

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An elliptical trainer. How to do it
Elliptical trainer — this is a special type of sports equipment that allows you to work almost all muscle groups of our body, creating an optimal load on the muscles,…

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