Useful properties of peanuts
A diet rich in nuts and peanuts directly asociated with reduced mortality and, in particular, a lower risk of death from cardiovascular disease. Clearly according to a recent study conducted…

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This fashion a healthy life is Movement - the best rest - Change yourself - Fitnes - Fitnes and sports
A healthy lifestyle is trendy. This is understandable, because it is good health, good health and a slim figure. It is believed that to follow the diet, fitnes by 2050…

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fact

Physical activity to maintain the beauty

The condition of our nails depends on circulation. Therefore, you should regularly include in the mode of his day exercise, which supply the nail bed with oxygen and nutrients.

A sedentary lifestyle nails may become grayish, dull and brittle, and the skin becomes sluggish, dull and dry. Poor circulation contributes to the equipment of the hands in the cold winter.

For nails and skin useful for any kind of physical activity. Any activity, such as swimming aerobics will lead to the improvement of the Continue reading

Don’t give up!

9 tips on how to continue to play sports with pleasure (when you want to quit)

The fact that many drop out of training before they see any results, there are a lot of reasons. I have identified 9 main reasons why there is a desire to quit, as well as the best ways to force yourself to exercise on.

There are many methods how to diversify the clas in physical culture. Changing exercises is not the worst yet not the best option. Let’s face it: in order to engage in a new type of exercise, it will take a lot of time and effort. If you are a sports life is nothing new or you returned to school after a long break, the probability to drop out of training to Continue reading

Fitnes and healthy zhizni
Yoga Go back to this state of inner harmony and peace of mind with our one and a half hour clases in Vinyasa and Hatha yoga, which are held for…

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What is a SPORTS TECHNOLOGY
We teach the fundamental movement skills that allow athletes to improve the biomechanics of faster than when using traditional methods of training. Our training methods help athletes to achieve what…

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