Nordic fight – not the most popular form of exercise. However, many people do not even realize what you’re mising, refusing Nordic walking. This technique has many advantages. Let us look at its main features.
The history of Nordic walking
The history of Nordic walking originated in ancient times. In those days, pilgrims, shepherds and people whose profesions have been asociated with prolonged walking, sticks used as supports. In medicine, this technique began to be used as the basis of physical therapy from the last century.
Nordic walking was first popularized in the late twentieth century in Scandinavia, which has the name
Many asociate the origins of Nordic walking with history of Finnish skiers. Those couldn’t train for skiing out of season, but wanted to maintain good physical shape. So they just simulate skiing, running with sticks. Continue reading
Consumption of red wine in small amounts is useful for the cardiovascular system is a well known fact. However, this amazing properties of the drink are not limited. A group of American scientists have found that resveratrol – found in red wine polyphenol – helps to prevent the harmful effects of a sedentary lifestyle and even stay in weightlesnes.
To preserve muscle and bone mas, as well as to maintain all physiological functions of the human body need exercise. However, it happens that people have for a long time to go without active physical effort – for example, when illnes, injury, old age. Especially strongly from no load affects astronauts in weightlesnes muscles do not have to strain even enough to resist the force of gravity.
A network of rope parks “Pandapark” prepared a surprise for their young visitors and, together with the network of fitnes clubs World Gym launches series of free fitnes weekends for children and adolescents .
Now, children from 4 to 14 years can not just take a free route to “Andapart”, and start the morning with full of fascinating exercises in the open air under the guidance of profesional fitnes instructors.
Coaches network of children’s clubs, World Gym will hold a set of exercises Continue reading