ONEXIM Group - Charging at work is right!
Journal European Heart Journal a study dedicated to all those whose work involves permanent seat on one place. Research fellow the University of Queensland (Australia) Genevieve Healy explained that the…

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Lose weight correctly - Red wine compensates for the lack of physical activity
Consumption of red wine in small amounts is useful for the cardiovascular system is a well known fact. However, this amazing properties of the drink are not limited. A group…

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fitnes

Fitnes. Health. Food

For centuries, the porridge was included in the diet of every family. And this is not surprising, because the porridge to cook, they are rich in healthy carbohydrates and fiber, minerals and vitamins. Cereals are easy to digest and contribute to long-term saturation. Just mush are the best source for energy generation in a long time. Making them and recommend eating for Breakfast, because the slow digesting complex carbohydrates, our

body receives a sufficient amount of energy for a long time.

However, not all cereals are so useful, how it is said. Continue reading

Fitnes, gyms, sports clubs Pushkino – Healthy lifestyle – forum City Pushkino

As very often questions are asked about gyms and trenazherku, decided to create this topic. More for beginners, but the old-timers of the forum it may be useful. Of course, I can’t know everything, which is why I urge everyone in the comments to add to and edit the existing information and either me or a moderator will add it in first post.

Only gym, sauna.

+Sesions with a trainer are included in the price

+Well-equipped hall. Continue reading

What do the fitnes research

Fitnes the body needs, like food or air. Physical exercises help to strengthen the immune system, weight los and just a good mood. But who says they will?

This article outlines a number of studies that prove the benefits of fitnes for you.

Talking about this very real research that was conducted with the participation of 8 000 women aged 18 to 50 years. Practicing 3 times a week fitnes, 40% of women felt a greater willingnes, 30% said that having sex more often than usual, and 25% did have to feel the orgasm stronger. And at the Harvard school of public health 31 000 men pased the test, which Continue reading

Nutrition before and after workout
Nutrition before and after training is as important as the proces of training. It performs two main tasks: Providing the body with the necesary amount of energy for your workout;…

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Physical activity to maintain the beauty
The condition of our nails depends on circulation. Therefore, you should regularly include in the mode of his day exercise, which supply the nail bed with oxygen and nutrients. A…

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