This fashion a healthy life is Movement - the best rest - Change yourself - Fitnes - Fitnes and sports
A healthy lifestyle is trendy. This is understandable, because it is good health, good health and a slim figure. It is believed that to follow the diet, fitnes by 2050…

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What is a SPORTS TECHNOLOGY
We teach the fundamental movement skills that allow athletes to improve the biomechanics of faster than when using traditional methods of training. Our training methods help athletes to achieve what…

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fitnes

Fitnes is an active, healthy lifestyle

Fitnes combines sports, the perfection of physical form, balance, emotional state and eating right.

Single and final, the prevailing definition of fitnes is still not there. We also observed a discrepancy in the spelling of the words: writing or “fitnes”, or “fitnes”. In a literal translation from English, the word “fitnes” (to be fit – “to be in shape”) – suitability, compliance.

Today, the term “fitnes” refers to the comprehensive development Continue reading

The benefits of swimming, important points
Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations…

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Nutrition before and after workout
Nutrition before and after training is as important as the proces of training. It performs two main tasks: Providing the body with the necesary amount of energy for your workout;…

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