Fitnes combines sports, the perfection of physical form, balance, emotional state and eating right.
Single and final, the prevailing definition of fitnes is still not there. We also observed a discrepancy in the spelling of the words: writing or “fitnes”, or “fitnes”. In a literal translation from English, the word “fitnes” (to be fit – “to be in shape”) – suitability, compliance.
Today, the term “fitnes” refers to the comprehensive development Continue reading