A diet rich in nuts and peanuts directly asociated with reduced mortality and, in particular, a lower risk of death from cardiovascular disease. Clearly according to a recent study conducted by a group of scientists from the medical school at Vanderbilt University in Nashville (USA) and in the journal “JAMA Internal Medicine” .
The study involved 71.764 white man and the black race . who lived in the southern United States, most of them low-income and a group of residents from 134.265 people of the Asian race in Shanghai (China). Analysis of peanut consumption among men and women showed a reduced risk of total mortality and mortality from cardiovascular disease in all ethnic groups with the only exception that men are much more consumed peanuts than women.
Osteopath can help the athlete to achieve the highest results. To do this, use sports masage .
This masage is performed mostly on healthy people involved in sports. Sports masage promotes physical improvement of the athlete, combats fatigue, improves efficiency, elimination of injuries sustained during physical exertion. This masage facilitates the speedy achievement of a sport uniform, so used in all stages of training and preparation for competitions.
Sports masage is divided into three types:
Elliptical trainer — this is a special type of sports equipment that allows you to work almost all muscle groups of our body, creating an optimal load on the muscles, ligaments and tendons. Ellipsoids are compact and mobile, which allows you to install them in an ordinary apartment. Since they do not require special physical training, they can engage people of any age. Due to its complex technological system that combines the functions of a stationary bike, treadmill and stepper, the ellipsoids have gained huge popularity among users.
Elliptical trainers train your abdominals, back, and arms and legs. During training on the equipment, the human body experiences complex loading, allowing you to change various gymnastic exercises, jog in the morning and Continue reading