Exercise – physical exercise performed in the morning after sleep and aid rapid transition of the organism for vigorous, healthy state. During sleep reduced the intensity of the physiological proceses in the body, the Central nervous system is in a state of rest. After waking up gradually increases the activity and physiological proceses, and Central nervous system, but this proces can be quite long, people long after sleep may experience lethargy, drowsines, its performance is reduced.
Physical exercises cause the flow of nerve impulses from the working muscles and joints and cause Central nervous system in active state and activates the internal organs, providing a higher efficiency.
Swimming is one of the most healthy sports. It makes our body beautiful and slim, and the body is healthy. First of all, the benefits of swimming is manifested in the strengthening of the cardiovascular and pulmonary systems, as well as support in excellent condition the muscles of the whole body, stimulates and increases circulation. In addition, regular swimming contributes to the hardening of the body, increases its resistance to various infections that influences your state of health. If you do exercises in the pool – a way of life, i.e. to regularly – you are guaranteed excellent health and good physical shape. About the benefits of swimming is a lot to say, swimming is a very good addition to bodybuilding, tones the muscles and makes them flexible, thus providing a good recovery after training.
Brand new fitnes club World Clas LITE just opened on Sebastopol Avenue. Main feature of this place — more than 50 kinds of group programs for very different tastes ranging from power and ending with various lesons, aerobics, including exclusive network — Les Mills. Advantage — water zone with a 25-metre swimming pool, three lanes for competitive swimming and water aerobics, and a spacious sauna complex with Finnish sauna and Turkish bath where you can relax and relieve stres after an intense workout. Also in the “Sevastopol” a children’s club, which will host clases for children of different ages. By the way, LITE is listed in the club’s name is no coincidence. It is brand new fitnes giant network of World Clas, which had also included budget clubs “physical education”. By the way, “physical education” is now also Continue reading