What to eat after workouts
The correct choice of food after exercise depends on whether we become stronger or more tired. Here are some guidelines that give experienced nutritionists. After intense physical activity we need…

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About the benefits plavanie
Swimming is one of the most healthy sports. It makes our body beautiful and slim, and the body is healthy. First of all, the benefits of swimming is manifested in…

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In Britain has banned yoga in the Church.

British priest has banned yoga clases in the Church

In the UK the Catholic Church refused to rent space to practice yoga, as yoga is a spiritual practice in Hinduism, writes The Daily Telegraph.

As told by a yoga instructor and Pilates Cory Witell, which was rented in St Edmund’s Church hall, a ban on yoga for ten days before the opening of the sports school made the priest of the Church of John Chandler.

The priest explained that rooms can only be used for activities related to Continue reading

The benefits of swimming, important points

Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations of experienced profesionals: trainers and clinicians that will help you choose the best rhythm and frequency of training, learn to breathe correctly during exercise in water.

The benefits of swimming

Intensive swimming in the pool develops endurance, improves circulation, increases efficiency.

The main positive impact is the improvement of the cardiovascular and Continue reading

The benefits of swimming in the pool

That swim is useful . not have to argue. Any specialist from medicine, sports, or physical education sincerely and with conviction advise everyone, from small to large, swimming. And each will be for this Council a valid and good reasons.

Let’s start with health . Swimming strengthens the cardiovascular system, lowers blood presure, improves circulation, trains the blood vesels and heart muscle. Fully working light, filling the body with oxygen. Swimming helps to overcome problems with the spine, relieving the intervertebral discs. Water exercises quickly lead to normal nervous system. It is Continue reading

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What do the fitnes research
Fitnes the body needs, like food or air. Physical exercises help to strengthen the immune system, weight los and just a good mood. But who says they will? This article…

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This fashion a healthy life is Movement - the best rest - Change yourself - Fitnes - Fitnes and sports
A healthy lifestyle is trendy. This is understandable, because it is good health, good health and a slim figure. It is believed that to follow the diet, fitnes by 2050…

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