This fashion a healthy life is Movement - the best rest - Change yourself - Fitnes - Fitnes and sports
A healthy lifestyle is trendy. This is understandable, because it is good health, good health and a slim figure. It is believed that to follow the diet, fitnes by 2050…

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Useful properties of peanuts
A diet rich in nuts and peanuts directly asociated with reduced mortality and, in particular, a lower risk of death from cardiovascular disease. Clearly according to a recent study conducted…

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ONEXIM Group – Charging at work is right!

Journal European Heart Journal a study dedicated to all those whose work involves permanent seat on one place. Research fellow the University of Queensland (Australia) Genevieve Healy explained that the benefit of Jogging is completely void if the next few hours to spend at the Desk, his nose buried in a computer monitor. The only way that she sees — gymnastics.

“Even minor physical effort — to get up from the table and stand next to him for one minute — will save the situation, — promises Genevieve Healy. ” We believe that regular breaks can be easily implemented in the working schedule of most offices. Innovation will not adversely affect performance. On the contrary, the enterprise, most Continue reading

Altai Krai. The authorities intend to organize a daily morning broadcast physical exercises on

Every year in the province recorded more than 5 million diseases. Over the last 5 years the most intensive growth is noted on the diseases of the circulatory system, respiratory system, endocrine system.

The prevalence of physical inactivity among schoolchildren reached 80 percent, more than 30% of the population is underweight and the same exces weight as a result of improper and irrational power. To contribute to the solution of these problems is designed developed in Altai Program of formation and promotion of a healthy lifestyle .

As noted at today’s meeting with the Deputy head of administration of edge James Shoikhet, the new program aims at building a culture of health, raising the prestige of health. Continue reading

Benefit of the exercises on the elliptical trainer – the World of hockey

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Currently elliptical trainers have gained great popularity among the lovers of sports and active lifestyles. Sesions on the elliptical trainer will help you to quickly get in shape, lose weight. Exercising on this machine can not only improve coordination, but also to tone the whole body. Besides sesions on the elliptical trainer help to strengthen the respiratory and cardiovascular systems.

Before you start training, you need to consult a doctor. Is not allowed clas on such simulator people with diseases of tachycardia, angina. When cardiovascular disease is strictly prohibited workouts on the elliptical Continue reading

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Fitnes, gyms, sports clubs Pushkino - Healthy lifestyle - forum City Pushkino
As very often questions are asked about gyms and trenazherku, decided to create this topic. More for beginners, but the old-timers of the forum it may be useful. Of course,…

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Dehydration of the human body, the symptoms and signs of dehydration, prevention of dehydration in
Water is a biological need of the human body at the cellular level. It is difficult to give a simple and universal answer regarding how much water a person should…

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