Physical activity is esential for people after a heart attack to restore the heart function.
The widespread belief that people after a heart attack need only the moderate exercise, were incorrect. The study showed that heavy load bring more benefits. For a long time it…

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Effective cleaning of the body for those who quit Smoking!
How wonderful it is to feel independent from bad habits! And so, when you have overcome yourself, and quit Smoking, and can only work on it, think about what you…

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life

Useful properties of peanuts

A diet rich in nuts and peanuts directly asociated with reduced mortality and, in particular, a lower risk of death from cardiovascular disease. Clearly according to a recent study conducted by a group of scientists from the medical school at Vanderbilt University in Nashville (USA) and in the journal “JAMA Internal Medicine” .

The study involved 71.764 white man and the black race . who lived in the southern United States, most of them low-income and a group of residents from 134.265 people of the Asian race in Shanghai (China). Analysis of peanut consumption among men and women showed a reduced risk of total mortality and mortality from cardiovascular disease in all ethnic groups with the only exception that men are much more consumed peanuts than women.
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This fashion a healthy life is Movement – the best rest – Change yourself – Fitnes – Fitnes and sports

A healthy lifestyle is trendy. This is understandable, because it is good health, good health and a slim figure. It is believed that to follow the diet, fitnes by 2050 will become as natural as brushing your teeth.

And if You still think that diet. it’s health, then you are deeply mistaken. Need to change your way of life, but not for a few months, but for life and abrupt dietary restrictions, excesive exercise in the gym is not the way.

You must believe in succes. Believe me, what you can do to change your life and yourself and achieve goals.
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Food. Training to compete – Anna Sinelnikova

Competitions. In 100% of cases is the culmination of a proces that combines nutrition, training and recovery. Can’t contribute any of the three components as the most important, because each of them plays a role, which most closely approximates to the coveted day of entering the competition scene.

Today a little about nutrition! Very often hear of compasion on the part of “unprecedented” about the fact that you’re “drying”. Most often it is: «it’s horrible, you’re nothing but chicken and eggs cannot, even chocolate (candy, etc.)…»
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The benefits of swimming in the pool
That swim is useful . not have to argue. Any specialist from medicine, sports, or physical education sincerely and with conviction advise everyone, from small to large, swimming. And each…

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About the benefits of morning exercise
Exercise - physical exercise performed in the morning after sleep and aid rapid transition of the organism for vigorous, healthy state. During sleep reduced the intensity of the physiological proceses…

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