The benefits of swimming weight los by swimming
This is the Benefits of swimming to lose weight with swimming - we will talk about this is available. "kachek" spent that day in TWO times more energy than his…

Continue reading →

Bodyflex Complex exercises breathing exercises), supporting in excellent condition all
In our online shop you can buy the best training video tutorials and video-tutorials, DVD's, educational films and documentaries. Good luck with your shopping! Please note! Price are excluding shipping…

Continue reading →

life

Elliptical trainers

The esence of training on the ellipse is simple – it’s like you are on the ladder, but it does not touch the ground. A kind of “air walk”. The job seems elementary, but I asure you that after half an hour of this workout you get away with seven pots!

When driving on the ellipsoidal amplitude involves the muscles of arms, legs, back and abdominal, it turns out cardio training with elements of power. Thus, the ellipse is a perfect training device for pumping the entire body, which, incidentally, is suitable for people of all ages.

What are the advantages of training on the ellipse?

Continue reading

Lose weight correctly – Red wine compensates for the lack of physical activity

Consumption of red wine in small amounts is useful for the cardiovascular system is a well known fact. However, this amazing properties of the drink are not limited. A group of American scientists have found that resveratrol – found in red wine polyphenol – helps to prevent the harmful effects of a sedentary lifestyle and even stay in weightlesnes.

To preserve muscle and bone mas, as well as to maintain all physiological functions of the human body need exercise. However, it happens that people have for a long time to go without active physical effort – for example, when illnes, injury, old age. Especially strongly from no load affects astronauts in weightlesnes muscles do not have to strain even enough to resist the force of gravity.
Continue reading

Fitnes. Health. Food

For centuries, the porridge was included in the diet of every family. And this is not surprising, because the porridge to cook, they are rich in healthy carbohydrates and fiber, minerals and vitamins. Cereals are easy to digest and contribute to long-term saturation. Just mush are the best source for energy generation in a long time. Making them and recommend eating for Breakfast, because the slow digesting complex carbohydrates, our

body receives a sufficient amount of energy for a long time.

However, not all cereals are so useful, how it is said. Continue reading

The basic rules of running on a treadmill
To workout on treadmills has brought the most visible results is to follow the simple guidelines and basic rules of practice. Try to do at least four times a week.…

...

The basic rules of running on a treadmill
To workout on treadmills has brought the most visible results is to follow the simple guidelines and basic rules of practice. Try to do at least four times a week.…

...