On-line journal of Physiology of Muscular Activity
The scientific journal "Physiology of muscular activity" publishes works of domestic and foreign authors in the following areas: Systemic, cellular and molecular mechanisms of muscle activity. New technologies in sports,…

Continue reading →

Physical activity is esential for people after a heart attack to restore the heart function.
The widespread belief that people after a heart attack need only the moderate exercise, were incorrect. The study showed that heavy load bring more benefits. For a long time it…

Continue reading →

life

Elliptical trainers

The esence of training on the ellipse is simple – it’s like you are on the ladder, but it does not touch the ground. A kind of “air walk”. The job seems elementary, but I asure you that after half an hour of this workout you get away with seven pots!

When driving on the ellipsoidal amplitude involves the muscles of arms, legs, back and abdominal, it turns out cardio training with elements of power. Thus, the ellipse is a perfect training device for pumping the entire body, which, incidentally, is suitable for people of all ages.

What are the advantages of training on the ellipse?

Continue reading

Lose weight correctly – Red wine compensates for the lack of physical activity

Consumption of red wine in small amounts is useful for the cardiovascular system is a well known fact. However, this amazing properties of the drink are not limited. A group of American scientists have found that resveratrol – found in red wine polyphenol – helps to prevent the harmful effects of a sedentary lifestyle and even stay in weightlesnes.

To preserve muscle and bone mas, as well as to maintain all physiological functions of the human body need exercise. However, it happens that people have for a long time to go without active physical effort – for example, when illnes, injury, old age. Especially strongly from no load affects astronauts in weightlesnes muscles do not have to strain even enough to resist the force of gravity.
Continue reading

Fitnes. Health. Food

For centuries, the porridge was included in the diet of every family. And this is not surprising, because the porridge to cook, they are rich in healthy carbohydrates and fiber, minerals and vitamins. Cereals are easy to digest and contribute to long-term saturation. Just mush are the best source for energy generation in a long time. Making them and recommend eating for Breakfast, because the slow digesting complex carbohydrates, our

body receives a sufficient amount of energy for a long time.

However, not all cereals are so useful, how it is said. Continue reading

Physical activity to maintain the beauty
The condition of our nails depends on circulation. Therefore, you should regularly include in the mode of his day exercise, which supply the nail bed with oxygen and nutrients. A…

...

Nutrition before and after workout
Nutrition before and after training is as important as the proces of training. It performs two main tasks: Providing the body with the necesary amount of energy for your workout;…

...