We teach the fundamental movement skills that allow athletes to improve the biomechanics of faster than when using traditional methods of training.
Our training methods help athletes to achieve what they could not get during a regular workout.
We use sophisticated testing methods to match each athlete’s individual training program and monitor its sports development.
We develop the athlete a sense of self-confidence and raise self-esteem.
We teach team work, sports discipline and perseverance in achieving the Continue reading
Nordic fight – not the most popular form of exercise. However, many people do not even realize what you’re mising, refusing Nordic walking. This technique has many advantages. Let us look at its main features.
The history of Nordic walking
The history of Nordic walking originated in ancient times. In those days, pilgrims, shepherds and people whose profesions have been asociated with prolonged walking, sticks used as supports. In medicine, this technique began to be used as the basis of physical therapy from the last century.
Nordic walking was first popularized in the late twentieth century in Scandinavia, which has the name
Many asociate the origins of Nordic walking with history of Finnish skiers. Those couldn’t train for skiing out of season, but wanted to maintain good physical shape. So they just simulate skiing, running with sticks. Continue reading
The correct choice of food after exercise depends on whether we become stronger or more tired. Here are some guidelines that give experienced nutritionists.
After intense physical activity we need fluid and carbohydrates. Purpose of eating after exercise is to replace the “fuel” in the body, which we have already used during exercise. The human body is very good at recognizing this “fuel” and quickly produces a replacement.
To determine the right amount of fluid to drink, it is best to weigh yourself before and after training. You need to drink a half liter of water for every lost kilogram. With regard to carbohydrates, the replacement Continue reading