Consumption of red wine in small amounts is useful for the cardiovascular system is a well known fact. However, this amazing properties of the drink are not limited. A group of American scientists have found that resveratrol – found in red wine polyphenol – helps to prevent the harmful effects of a sedentary lifestyle and even stay in weightlesnes.
To preserve muscle and bone mas, as well as to maintain all physiological functions of the human body need exercise. However, it happens that people have for a long time to go without active physical effort – for example, when illnes, injury, old age. Especially strongly from no load affects astronauts in weightlesnes muscles do not have to strain even enough to resist the force of gravity.
A network of rope parks “Pandapark” prepared a surprise for their young visitors and, together with the network of fitnes clubs World Gym launches series of free fitnes weekends for children and adolescents .
Now, children from 4 to 14 years can not just take a free route to “Andapart”, and start the morning with full of fascinating exercises in the open air under the guidance of profesional fitnes instructors.
Coaches network of children’s clubs, World Gym will hold a set of exercises Continue reading
Water is a biological need of the human body at the cellular level. It is difficult to give a simple and universal answer regarding how much water a person should drink per day. It all depends on the time of year and natural areas, but firmly can say one thing – without water a person can survive from 3 to 10 days.
This variation in time is asociated with the ambient air and physical activity, and psychological state of the person. The lack of water dramatically increases the feeling of thirst, but even worse immoderate consumption, which can lead to sudden swelling and death.
In a deserted area of water for human paramount importance. Even the food is not so important for the preservation of life. Dehydration is deadly Continue reading