What is a SPORTS TECHNOLOGY
We teach the fundamental movement skills that allow athletes to improve the biomechanics of faster than when using traditional methods of training. Our training methods help athletes to achieve what…

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The training gear sanlam
Recruit group Cycling! Kind of aerobic exercise on special exercise bikes gives an unusual feeling and great pleasure. The cycle is oriented, equally, both men and women. Training Cycle held…

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physical

Fitnes is an active, healthy lifestyle

Fitnes combines sports, the perfection of physical form, balance, emotional state and eating right.

Single and final, the prevailing definition of fitnes is still not there. We also observed a discrepancy in the spelling of the words: writing or “fitnes”, or “fitnes”. In a literal translation from English, the word “fitnes” (to be fit – “to be in shape”) – suitability, compliance.

Today, the term “fitnes” refers to the comprehensive development Continue reading

Physical activity is esential for people after a heart attack to restore the heart function.

The widespread belief that people after a heart attack need only the moderate exercise, were incorrect. The study showed that heavy load bring more benefits.

For a long time it was asumed that victims of heart attacks during the rehabilitation period need to take care of yourself, get rest and avoid fatigue. Physical activity during this period was recommended, but only the most moderate, like walking and light aerobic exercise.

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Physical activity on the heart

Physical activity

With the elimination of the use of forced labor, ensuring the comfort of the life we’ve lost a number of important beneficial factors positively affecting the body, to strengthen our health. It turns out that good health and normal heart function is provided not so much peace, how much a certain volume of physical activity. Science has proven: if a perfectly healthy person be forced to lie still, soon he from inactivity weakens the heart muscles. About a month later makes itself felt slow proces of bone resorption, and then the deposition of salts in the walls of blood vesels. The human body loses the ability to respond flexibly to changes in their surroundings and pace of life. First, les physical activity did not attach Continue reading

Physical activity is esential for people after a heart attack to restore the heart function.
The widespread belief that people after a heart attack need only the moderate exercise, were incorrect. The study showed that heavy load bring more benefits. For a long time it…

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In Britain has banned yoga in the Church.
British priest has banned yoga clases in the Church In the UK the Catholic Church refused to rent space to practice yoga, as yoga is a spiritual practice in Hinduism,…

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