Shoes for cycle - an Inexpensive fashion shoes famous brands
I would like to hear the opinions of the community regarding this type of training that they in your opinion in the first place coach, effective at burning fat (all…

Continue reading →

What to eat after workouts
The correct choice of food after exercise depends on whether we become stronger or more tired. Here are some guidelines that give experienced nutritionists. After intense physical activity we need…

Continue reading →

running

The benefits of swimming weight los by swimming

This is the Benefits of swimming to lose weight with swimming – we will talk about this is available. “kachek” spent that day in TWO times more energy than his brother. Just because his muscles even when they are sleeping you need more calories. Calorie intake the second part of the formula. It is important to get calories per day les than you spend. Suggest running, as effective weight los option, friend (always fun to train together) or complete the player “workout” music. Select a place to run, a forested area, which rarely appear polluting exhaust gases of cars. Paved areas prefer a dirt road. And the farther away, the more it becomes posible answers. APO 1, the most famous competition. Alexander Continue reading

Preparing for sorevnovanijam

 

Good day,

the fact that I decided to thoroughly prepare for the next competitions. So, I have three weeks time, perseverance and desire.

Please tell me exercises below my flaws:

1) my Legs during the battle become stone – neither pull nor to work just fine, although the Shuttle is already on the machine. That is, before the fight is fine, but during the battle, the second or third round legs become Continue reading

Effective cleaning of the body for those who quit Smoking!

How wonderful it is to feel independent from bad habits! And so, when you have overcome yourself, and quit Smoking, and can only work on it, think about what you can bring even more benefits to the body, ridding it of harmful accumulations.

You have decided to quit Smoking? This is a great step towards your health, however, after some time you should start thinking about how to cleanse your body of harmful substances. In other words, he will need quality cleaning from toxins and other deposits. How is the General cleaning of the apartment. exactly and cleansing the body – carefully and responsibly.

It is necesary to ensure the internal organs to their maximum level of Continue reading

Nutrition before and after workout
Nutrition before and after training is as important as the proces of training. It performs two main tasks: Providing the body with the necesary amount of energy for your workout;…

...

About the main
The Nordic walking poles differ tips - have for winter and slippery surfaces, there is rubber to asphalt. Sticks take up to 30% of the load that a person experiences…

...