To workout on treadmills has brought the most visible results is to follow the simple guidelines and basic rules of practice.
Try to do at least four times a week.
Duration of one clas must be at least half an hour.
It is best to hold clases on the treadmill in the morning, because in that time period fat reserves will be burned much easier due to the morning small volume carbohydrate calories. In addition, you need to run on an empty stomach before your first meal. Before you start training, take a contrast shower, which will help you to invigorate the body and set it to active physical exercise. After Jogging again take a shower and only then can have Breakfast. However, if you don’t have to spend half an hour in the Continue reading
We teach the fundamental movement skills that allow athletes to improve the biomechanics of faster than when using traditional methods of training.
Our training methods help athletes to achieve what they could not get during a regular workout.
We use sophisticated testing methods to match each athlete’s individual training program and monitor its sports development.
We develop the athlete a sense of self-confidence and raise self-esteem.
We teach team work, sports discipline and perseverance in achieving the Continue reading
Nordic fight – not the most popular form of exercise. However, many people do not even realize what you’re mising, refusing Nordic walking. This technique has many advantages. Let us look at its main features.
The history of Nordic walking
The history of Nordic walking originated in ancient times. In those days, pilgrims, shepherds and people whose profesions have been asociated with prolonged walking, sticks used as supports. In medicine, this technique began to be used as the basis of physical therapy from the last century.
Nordic walking was first popularized in the late twentieth century in Scandinavia, which has the name
Many asociate the origins of Nordic walking with history of Finnish skiers. Those couldn’t train for skiing out of season, but wanted to maintain good physical shape. So they just simulate skiing, running with sticks. Continue reading