What to eat after workouts
The correct choice of food after exercise depends on whether we become stronger or more tired. Here are some guidelines that give experienced nutritionists. After intense physical activity we need…

Continue reading →

Physical activity to maintain the beauty
The condition of our nails depends on circulation. Therefore, you should regularly include in the mode of his day exercise, which supply the nail bed with oxygen and nutrients. A…

Continue reading →


Fitnes and healthy zhizni


Go back to this state of inner harmony and peace of mind with our one and a half hour clases in Vinyasa and Hatha yoga, which are held for both beginners and for those who have been practicing yoga. Relaxing clases surrounded by the fascinating landscape of the Emirates Palace is very popular among guests seeking calm and peace.

To help you truly achieve harmony of mind and body, we offer a yoga clas on a full moon, which is in accordance with the lunar calendar. This Continue reading

News fitnes clubs

Brand new fitnes club World Clas LITE just opened on Sebastopol Avenue. Main feature of this place — more than 50 kinds of group programs for very different tastes ranging from power and ending with various lesons, aerobics, including exclusive network — Les Mills. Advantage — water zone with a 25-metre swimming pool, three lanes for competitive swimming and water aerobics, and a spacious sauna complex with Finnish sauna and Turkish bath where you can relax and relieve stres after an intense workout. Also in the “Sevastopol” a children’s club, which will host clases for children of different ages. By the way, LITE is listed in the club’s name is no coincidence. It is brand new fitnes giant network of World Clas, which had also included budget clubs “physical education”. By the way, “physical education” is now also Continue reading

Fitnes is an active, healthy lifestyle

Fitnes combines sports, the perfection of physical form, balance, emotional state and eating right.

Single and final, the prevailing definition of fitnes is still not there. We also observed a discrepancy in the spelling of the words: writing or “fitnes”, or “fitnes”. In a literal translation from English, the word “fitnes” (to be fit – “to be in shape”) – suitability, compliance.

Today, the term “fitnes” refers to the comprehensive development Continue reading

Fitnes. Health. Food
For centuries, the porridge was included in the diet of every family. And this is not surprising, because the porridge to cook, they are rich in healthy carbohydrates and fiber,…


About the benefits plavanie
Swimming is one of the most healthy sports. It makes our body beautiful and slim, and the body is healthy. First of all, the benefits of swimming is manifested in…