The benefits of swimming, important points
Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations…

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The benefits of swimming in the pool
That swim is useful . not have to argue. Any specialist from medicine, sports, or physical education sincerely and with conviction advise everyone, from small to large, swimming. And each…

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An elliptical trainer. How to do it

Elliptical trainer — this is a special type of sports equipment that allows you to work almost all muscle groups of our body, creating an optimal load on the muscles, ligaments and tendons. Ellipsoids are compact and mobile, which allows you to install them in an ordinary apartment. Since they do not require special physical training, they can engage people of any age. Due to its complex technological system that combines the functions of a stationary bike, treadmill and stepper, the ellipsoids have gained huge popularity among users.

Elliptical trainers train your abdominals, back, and arms and legs. During training on the equipment, the human body experiences complex loading, allowing you to change various gymnastic exercises, jog in the morning and Continue reading

The basic rules of running on a treadmill

To workout on treadmills has brought the most visible results is to follow the simple guidelines and basic rules of practice.

Try to do at least four times a week.

Duration of one clas must be at least half an hour.

It is best to hold clases on the treadmill in the morning, because in that time period fat reserves will be burned much easier due to the morning small volume carbohydrate calories. In addition, you need to run on an empty stomach before your first meal. Before you start training, take a contrast shower, which will help you to invigorate the body and set it to active physical exercise. After Jogging again take a shower and only then can have Breakfast. However, if you don’t have to spend half an hour in the Continue reading

Fitnes weekend for children and adolescents.

A network of rope parks “Pandapark” prepared a surprise for their young visitors and, together with the network of fitnes clubs World Gym launches series of free fitnes weekends for children and adolescents .

Now, children from 4 to 14 years can not just take a free route to “Andapart”, and start the morning with full of fascinating exercises in the open air under the guidance of profesional fitnes instructors.

Coaches network of children’s clubs, World Gym will hold a set of exercises Continue reading

What to eat after workouts
The correct choice of food after exercise depends on whether we become stronger or more tired. Here are some guidelines that give experienced nutritionists. After intense physical activity we need…

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Fitnes and healthy zhizni
Yoga Go back to this state of inner harmony and peace of mind with our one and a half hour clases in Vinyasa and Hatha yoga, which are held for…

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