An elliptical trainer. How to do it
Elliptical trainer — this is a special type of sports equipment that allows you to work almost all muscle groups of our body, creating an optimal load on the muscles,…

Continue reading →

Fitnes weekend for children and adolescents.
A network of rope parks "Pandapark" prepared a surprise for their young visitors and, together with the network of fitnes clubs World Gym launches series of free fitnes weekends for…

Continue reading →

start

Fitnes is a healthy lifestyle

Whether in Your living space is the notion of fitnes? If not, will try to convince You of the value of these clases.

By the way, it is a mistake to think that it is just a practice body, actually is to work on improving and maintaining the form.

Modern man needs to maintain the shape. However, not only shape the body but also the whole life of the state. Fitnes clases help to organize the whole proces in life. The world’s become popular for health clubs, and Wellnes clubs . Programs in such clubs is aimed at improving not only physical but also mental qualities. Man learn to feel and appreciate the many facets of life.
Continue reading

Don’t give up!

9 tips on how to continue to play sports with pleasure (when you want to quit)

The fact that many drop out of training before they see any results, there are a lot of reasons. I have identified 9 main reasons why there is a desire to quit, as well as the best ways to force yourself to exercise on.

There are many methods how to diversify the clas in physical culture. Changing exercises is not the worst yet not the best option. Let’s face it: in order to engage in a new type of exercise, it will take a lot of time and effort. If you are a sports life is nothing new or you returned to school after a long break, the probability to drop out of training to Continue reading

Physical activity to maintain the beauty
The condition of our nails depends on circulation. Therefore, you should regularly include in the mode of his day exercise, which supply the nail bed with oxygen and nutrients. A…

...

Fitnes. Health. Food
For centuries, the porridge was included in the diet of every family. And this is not surprising, because the porridge to cook, they are rich in healthy carbohydrates and fiber,…

...