Fitnes and healthy zhizni
Yoga Go back to this state of inner harmony and peace of mind with our one and a half hour clases in Vinyasa and Hatha yoga, which are held for…

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Benefit of the exercises on the elliptical trainer - the World of hockey
Interesting Currently elliptical trainers have gained great popularity among the lovers of sports and active lifestyles. Sesions on the elliptical trainer will help you to quickly get in shape, lose…

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strength

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The benefits of swimming, important points

Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations of experienced profesionals: trainers and clinicians that will help you choose the best rhythm and frequency of training, learn to breathe correctly during exercise in water.

The benefits of swimming

Intensive swimming in the pool develops endurance, improves circulation, increases efficiency.

The main positive impact is the improvement of the cardiovascular and Continue reading

The benefits of swimming during pregnancy

International dental exhibition Stomatology St. Petersburg is the largest in number of participants and visitors dental exhibition in Northwest Rusia. The exhibition features a high efficiency commercial participation – most of the visitors make purchases up to the show. The visitor audience of the exhibition Stomatology St. Petersburg is unique, every second visitor comes exclusively for this show.

Participants of the exhibition Stomatology St. Petersburg is a succesful Rusian and foreign manufacturers and suppliers of modern dental equipment, tools, materials, and services for dentistry; the company’s long-term busines development plans in the North-West of Rusia. Continue reading

The benefits of swimming in the pool

That swim is useful . not have to argue. Any specialist from medicine, sports, or physical education sincerely and with conviction advise everyone, from small to large, swimming. And each will be for this Council a valid and good reasons.

Let’s start with health . Swimming strengthens the cardiovascular system, lowers blood presure, improves circulation, trains the blood vesels and heart muscle. Fully working light, filling the body with oxygen. Swimming helps to overcome problems with the spine, relieving the intervertebral discs. Water exercises quickly lead to normal nervous system. It is Continue reading

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Elliptical trainers
The esence of training on the ellipse is simple – it's like you are on the ladder, but it does not touch the ground. A kind of "air walk". The…

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Physical activity to maintain the beauty
The condition of our nails depends on circulation. Therefore, you should regularly include in the mode of his day exercise, which supply the nail bed with oxygen and nutrients. A…

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