We teach the fundamental movement skills that allow athletes to improve the biomechanics of faster than when using traditional methods of training. Our training methods help athletes to achieve what…

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Bodyflex Complex exercises breathing exercises), supporting in excellent condition all
In our online shop you can buy the best training video tutorials and video-tutorials, DVD's, educational films and documentaries. Good luck with your shopping! Please note! Price are excluding shipping…

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The benefits of swimming in the pool for weight los

Many girls, and men too, right before summer I want to have a slender and athletic figure to be more confident in myself. What you need to keep in mind for those who want to lose weight or to do them with the help of swimming in the pool? Read further in the article. Of course any sport in moderation will bear fruit in terms of development, health promotion. But swimming in a pool is considered one of the safest and most useful types of preventive practice to strengthen the body.

What use when going to the pool, especially for those who want to lose some weight before summer? The answer to these questions are obvious and many Continue reading

Benefit of the exercises on the elliptical trainer – the World of hockey


Currently elliptical trainers have gained great popularity among the lovers of sports and active lifestyles. Sesions on the elliptical trainer will help you to quickly get in shape, lose weight. Exercising on this machine can not only improve coordination, but also to tone the whole body. Besides sesions on the elliptical trainer help to strengthen the respiratory and cardiovascular systems.

Before you start training, you need to consult a doctor. Is not allowed clas on such simulator people with diseases of tachycardia, angina. When cardiovascular disease is strictly prohibited workouts on the elliptical Continue reading

Useful properties of peanuts

A diet rich in nuts and peanuts directly asociated with reduced mortality and, in particular, a lower risk of death from cardiovascular disease. Clearly according to a recent study conducted by a group of scientists from the medical school at Vanderbilt University in Nashville (USA) and in the journal “JAMA Internal Medicine” .

The study involved 71.764 white man and the black race . who lived in the southern United States, most of them low-income and a group of residents from 134.265 people of the Asian race in Shanghai (China). Analysis of peanut consumption among men and women showed a reduced risk of total mortality and mortality from cardiovascular disease in all ethnic groups with the only exception that men are much more consumed peanuts than women.
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Preparing for sorevnovanijam
  Good day, the fact that I decided to thoroughly prepare for the next competitions. So, I have three weeks time, perseverance and desire. Please tell me exercises below my…


Fitnes club - Prime Fitnes - fitnes center in Ivanovo.
If you lead a healthy lifestyle while trying to get maximum pleasure from the proces then the fitnes club "Prime Fitnes" is for you. Here you can get all the…