train

Low-intensity training method of burning fat

Hi, friends!

High-intensity interval training is a very effective way of burning fat, but quite often, people literally perceive such training. I want to say that if you overdo it with intensity, you will begin to not burn fat, and other resources, for example, glucose. Today we’ll talk about low-intensity training , as a way of burning fat.

High or low intensity

As in any other busines, self-improvement is the search for and experimentation, but correctly using low intensity, indeed, it is posible Continue reading

Don’t give up!

9 tips on how to continue to play sports with pleasure (when you want to quit)

The fact that many drop out of training before they see any results, there are a lot of reasons. I have identified 9 main reasons why there is a desire to quit, as well as the best ways to force yourself to exercise on.

There are many methods how to diversify the clas in physical culture. Changing exercises is not the worst yet not the best option. Let’s face it: in order to engage in a new type of exercise, it will take a lot of time and effort. If you are a sports life is nothing new or you returned to school after a long break, the probability to drop out of training to Continue reading

Elliptical trainers
The esence of training on the ellipse is simple – it's like you are on the ladder, but it does not touch the ground. A kind of "air walk". The…

...

Preparing for sorevnovanijam
  Good day, the fact that I decided to thoroughly prepare for the next competitions. So, I have three weeks time, perseverance and desire. Please tell me exercises below my…

...