What is Scandinavian hadba
Nordic fight – not the most popular form of exercise. However, many people do not even realize what you're mising, refusing Nordic walking. This technique has many advantages. Let us…

Continue reading →

About the benefits of morning exercise
Exercise - physical exercise performed in the morning after sleep and aid rapid transition of the organism for vigorous, healthy state. During sleep reduced the intensity of the physiological proceses…

Continue reading →

training

1 2 3 10

The benefits of swimming, important points

Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations of experienced profesionals: trainers and clinicians that will help you choose the best rhythm and frequency of training, learn to breathe correctly during exercise in water.

The benefits of swimming

Intensive swimming in the pool develops endurance, improves circulation, increases efficiency.

The main positive impact is the improvement of the cardiovascular and Continue reading

The benefits of swimming in the pool

That swim is useful . not have to argue. Any specialist from medicine, sports, or physical education sincerely and with conviction advise everyone, from small to large, swimming. And each will be for this Council a valid and good reasons.

Let’s start with health . Swimming strengthens the cardiovascular system, lowers blood presure, improves circulation, trains the blood vesels and heart muscle. Fully working light, filling the body with oxygen. Swimming helps to overcome problems with the spine, relieving the intervertebral discs. Water exercises quickly lead to normal nervous system. It is Continue reading

1 2 3 10
About the benefits of morning exercise
Exercise - physical exercise performed in the morning after sleep and aid rapid transition of the organism for vigorous, healthy state. During sleep reduced the intensity of the physiological proceses…

...

Fitnes and healthy zhizni
Yoga Go back to this state of inner harmony and peace of mind with our one and a half hour clases in Vinyasa and Hatha yoga, which are held for…

...