Shoes for walking and running
Good night! Today more than ever I'm excited about what shoes are better for walking and for running. After today's walk was hurt leg. Share your experience what model and…

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The benefits of swimming weight los by swimming
This is the Benefits of swimming to lose weight with swimming - we will talk about this is available. "kachek" spent that day in TWO times more energy than his…

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training

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Fitnes is an active, healthy lifestyle

Fitnes combines sports, the perfection of physical form, balance, emotional state and eating right.

Single and final, the prevailing definition of fitnes is still not there. We also observed a discrepancy in the spelling of the words: writing or “fitnes”, or “fitnes”. In a literal translation from English, the word “fitnes” (to be fit – “to be in shape”) – suitability, compliance.

Today, the term “fitnes” refers to the comprehensive development Continue reading

Low-intensity training method of burning fat

Hi, friends!

High-intensity interval training is a very effective way of burning fat, but quite often, people literally perceive such training. I want to say that if you overdo it with intensity, you will begin to not burn fat, and other resources, for example, glucose. Today we’ll talk about low-intensity training , as a way of burning fat.

High or low intensity

As in any other busines, self-improvement is the search for and experimentation, but correctly using low intensity, indeed, it is posible Continue reading

Don’t give up!

9 tips on how to continue to play sports with pleasure (when you want to quit)

The fact that many drop out of training before they see any results, there are a lot of reasons. I have identified 9 main reasons why there is a desire to quit, as well as the best ways to force yourself to exercise on.

There are many methods how to diversify the clas in physical culture. Changing exercises is not the worst yet not the best option. Let’s face it: in order to engage in a new type of exercise, it will take a lot of time and effort. If you are a sports life is nothing new or you returned to school after a long break, the probability to drop out of training to Continue reading

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What is a SPORTS TECHNOLOGY
We teach the fundamental movement skills that allow athletes to improve the biomechanics of faster than when using traditional methods of training. Our training methods help athletes to achieve what…

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The benefits of swimming in the pool for weight los
Many girls, and men too, right before summer I want to have a slender and athletic figure to be more confident in myself. What you need to keep in mind…

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