On-line journal of Physiology of Muscular Activity
The scientific journal "Physiology of muscular activity" publishes works of domestic and foreign authors in the following areas: Systemic, cellular and molecular mechanisms of muscle activity. New technologies in sports,…

Continue reading →

What do the fitnes research
Fitnes the body needs, like food or air. Physical exercises help to strengthen the immune system, weight los and just a good mood. But who says they will? This article…

Continue reading →

work

About the benefits plavanie

Swimming is one of the most healthy sports. It makes our body beautiful and slim, and the body is healthy. First of all, the benefits of swimming is manifested in the strengthening of the cardiovascular and pulmonary systems, as well as support in excellent condition the muscles of the whole body, stimulates and increases circulation. In addition, regular swimming contributes to the hardening of the body, increases its resistance to various infections that influences your state of health. If you do exercises in the pool – a way of life, i.e. to regularly – you are guaranteed excellent health and good physical shape. About the benefits of swimming is a lot to say, swimming is a very good addition to bodybuilding, tones the muscles and makes them flexible, thus providing a good recovery after training.
Continue reading

Fitnes is a healthy lifestyle

Whether in Your living space is the notion of fitnes? If not, will try to convince You of the value of these clases.

By the way, it is a mistake to think that it is just a practice body, actually is to work on improving and maintaining the form.

Modern man needs to maintain the shape. However, not only shape the body but also the whole life of the state. Fitnes clases help to organize the whole proces in life. The world’s become popular for health clubs, and Wellnes clubs . Programs in such clubs is aimed at improving not only physical but also mental qualities. Man learn to feel and appreciate the many facets of life.
Continue reading

News fitnes clubs

Brand new fitnes club World Clas LITE just opened on Sebastopol Avenue. Main feature of this place — more than 50 kinds of group programs for very different tastes ranging from power and ending with various lesons, aerobics, including exclusive network — Les Mills. Advantage — water zone with a 25-metre swimming pool, three lanes for competitive swimming and water aerobics, and a spacious sauna complex with Finnish sauna and Turkish bath where you can relax and relieve stres after an intense workout. Also in the “Sevastopol” a children’s club, which will host clases for children of different ages. By the way, LITE is listed in the club’s name is no coincidence. It is brand new fitnes giant network of World Clas, which had also included budget clubs “physical education”. By the way, “physical education” is now also Continue reading

The benefits of swimming in the pool
That swim is useful . not have to argue. Any specialist from medicine, sports, or physical education sincerely and with conviction advise everyone, from small to large, swimming. And each…

...

What is Scandinavian hadba
Nordic fight – not the most popular form of exercise. However, many people do not even realize what you're mising, refusing Nordic walking. This technique has many advantages. Let us…

...