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Don’t give up!

9 tips on how to continue to play sports with pleasure (when you want to quit)

The fact that many drop out of training before they see any results, there are a lot of reasons. I have identified 9 main reasons why there is a desire to quit, as well as the best ways to force yourself to exercise on.

There are many methods how to diversify the clas in physical culture. Changing exercises is not the worst yet not the best option. Let’s face it: in order to engage in a new type of exercise, it will take a lot of time and effort. If you are a sports life is nothing new or you returned to school after a long break, the probability to drop out of training to Continue reading

Shoes for walking and running
Good night! Today more than ever I'm excited about what shoes are better for walking and for running. After today's walk was hurt leg. Share your experience what model and…

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Physical activity on the heart
Physical activity With the elimination of the use of forced labor, ensuring the comfort of the life we've lost a number of important beneficial factors positively affecting the body, to…

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